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Rice for weight loss

Rice is a popular cereal all over the world. Almost in every national cuisine you can find rice dishes! But, despite its popularity, this product is not considered really useful. Rice contains many so-called Empty carbohydrates, Which contribute to the formation of fat deposits ...

However, researchers from the College of Chemical Sciences in Sri Lanka came up with a way that reduces the calorie content of rice by 50%! Now rice porridge can be made much more useful. Diet on rice, So welded, is extremely effective.

How to cook rice porridge

Rice for weight loss

Thanks to this method you will reduce the caloric content of rice by 2 times! I adore this porridge from childhood, I tried this recipe and appreciated it. What good is rice, So this is because it is remarkably saturated, leaving a feeling of satiety for a long time.

In different grades of rice contains from 0.5 to 4.5% Of resistant starch. From the usual it differs in that it is not digested by the digestive system, does not turn into sugar in the blood and does not contribute to obesity. Researchers from Sri Lanka have discovered a way to raise the percentage of resistant starch in rice by an order of magnitude. All that is needed for this is to boil the rump with the addition of a small amount of fat.

How to reduce the calorie content of rice

  1. Start to cook rice porridge in the traditional way. As soon as the water boils, add a little coconut oil (about 3% of the mass of the cereal). And when the rice is ready, put it for 12 hours in the refrigerator.
  2. Thanks to this simple procedure, the structure of starch in rice will change. It will become resistant and lose its calorie content.

If your friends follow their diet and adhere to strict diets, be sure to tell them about this original method, they will thank you!