5 products that clean the blood vessels
So that the heart is healthy, the person should be in the order of the artery, because they are responsible for conducting healthy blood to the tissues of the body. Arteries can be hammered Cholesterol plaques, As a result of which the blood flow slows down, and there can be no question of any health.
If you want to keep a healthy heart and blood vessels - eat right! We offer to your attention 5 products, which are definitely worth adding to your diet!
Products that purify blood vessels
The regular addition of garlic to food is one of the simplest ways to cleanse the arteries. According to one of the studies conducted in Germany, regular consumption of garlic in food prevents Aortic compaction, Reduces the level of bad cholesterol and ensures normal heart function, which is especially important for the elderly.
According to the 2005 studies publishedIn the official journal of the National Academy of Sciences of the United States, this fruit contains a large number of polyphenols, vitamin C and unsaturated fatty acids, which stimulate the production of nitric oxide.
This compound improves blood circulation in the body, increases the patency of blood vessels and prevents the formation of blood clots.
Salmon meat contains omega-3 fatty acids, which have a beneficial effect on the state of the human cardiovascular system and prevent the deposition of cholesterol plaques on the walls of the vessels.
Consumption of fish salmon family - delicious, though not the cheapest Prevention of atherosclerosis Vessels.
Another great product that will protectYour vessels, - turmeric. This spice contains a lot of curcumin - a useful substance that heals the entire body, including reducing the risk of inflammation of the blood vessels.
- olive oil
Olive oil contains a large amount of antioxidants and monounsaturated fats that help to lower the level of harmful cholesterol and improve the level of good.
Regular use of olive oil helps to avoid sclerosis of blood vessels, clogging of blood clots, and therefore reduces the risk of heart attack.
Healthy vessels? - a healthy body. Tell your friends how to eat with benefit, especially since it's not difficult!