/ / Dietary dish from aubergines

Dietary dish from aubergines

This delicious Aubergine snack Has a lot of advantages: minimum of ingredients, simple and quick cooking, attractive appearance ... but that's not all!

Dietary dish of eggplant

Mini-pizza from eggplant - this is also Fat burner: The more you eat, the more active the process of losing weight. Not a dish, but a miracle!

Dietary dish of eggplant

Ingredients

  • 1 medium eggplant
  • 1/2 tsp. Salt
  • A few sprigs of fresh basil
  • 1 tbsp. L. Vegetable oil
  • 1 tbsp. Grated low-fat cheese
  • 2 cloves of garlic
  • 1 large tomato
  • 1/2 tsp. Mixtures of Provence herbs

Cooking

  1. eggplant Wash, trim the edges. Cut into rings with a thickness of 1 cm and send it to cold, salted water for a few minutes to get rid of the bitterness.
  2. Eggplant from the water, dry on Paper towel. Meanwhile, heat the oven to 180 degrees.
    Dietary dish of eggplant
  3. garlic Grind and fry it in vegetable oil until golden brown.
    Dietary dish of eggplant
  4. Add to the garlic crushed green basil, sliced ​​in small cubes a tomato And carcass until ready.
    Dietary dish of eggplant
  5. Lay the eggplants on a baking sheet, sprinkle with Provencal herbs, bake for 20 minutes.
    Dietary dish of eggplant
  6. After the due time laid out on the eggplant tomato mixture, sprinkle Cheese And cook in the oven for another 10 minutes.
    Dietary dish of eggplant

Turned out awesome mini pizzas with an appetizing cheese crust. And who said that the dietary dish should not be super-savory!

A pleasant appetite to you and your friends! Do not forget, by the way, to show them a receipt.

Related: