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Tasty mackerel in the oven

a fish - a dietary product with high nutritional value. The easiest way to cook it - bake in the oven: quickly, unconsciously and no extra dishes!

"so simple!" Proposes Bake fish in mustard sauce-marinade. Especially tasty on this recipe is mackerel: tender, juicy, with a slight sourness.

Baked mackerel

Tasty mackerel in the oven

In the marinade there is soy sauce, so the dish should not be salted. If you are not a supporter of mayonnaise, just do not add it.

Ingredients

  • 2 mackerels of medium size
  • 1 onion
  • 3 tbsp. L. Soy sauce
  • 2 tbsp. L. Mustard
  • 2 tbsp. L. Mayonnaise

Cooking

  1. Mackerel Wash, cleanse of the viscera, cut into portions. Culinary secret: it will be easier to cut and cut fish if you do not unfreeze it until the end.
    How to munch a mackerel
  2. Onion Clean, cut into half rings. Mix mustard, mayonnaise and soy sauce.
  3. Put the fish in the form (you can hang it with foil), add the onion, the fields are prepared Mustard sauce. Leave to marinate for 20-30 minutes.
    How to bake mackerel
  4. Preheat the oven to 170 degrees and bake the mackerel for 20-30 minutes. To form a beautiful crust periodically water the fish with sauce.
    Baked mackerel

Recipe for baked mackerel with mustardWill help out when you need to cook something quick for dinner. You can cook the fish entirely, but keep in mind that it is necessary to serve it whole, you will not be able to cut into beautiful portioned pieces.

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