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Tasty salads without mayonnaise

As we know, in Ration of proper nutrition Must include salads. And most importantly - they should not contain mayonnaise.

Redaction "so simple!" Prepared for you 8 recipes Delicious salads without mayonnaise. They are available in cooking and very mouth-watering!

Delicious salads without mayonnaise

Delicious salads without mayonnaise

For salads without mayonnaise are often usedRefueling on the basis of balsamic vinegar. But there are other options than to replace mayonnaise. It can be olive oil, sour cream, bechamel sauce or other white sauce. Asian chefs Advise soy sauce. Delicious salads with seafood are obtained if you simply fill them with lemon juice.

Salad with chicken liver

Salad with liver

Ingredients

  • 1 bunch of salad
  • 150 grams of chicken liver
  • 10 cherry tomatoes
  • 1 onion
  • 300 g of canned corn
  • 20 g of white bread
  • Bacon to taste
  • 2 tbsp. L. Vinegar
  • 4 tbsp. L. olive oil
  • 2 cloves of garlic
  • Salt to taste
  • Spices to taste

Cooking

  1. Cut the bulb with rings, lay it on the hotPan and fry until the onion is clear. Add 1 tbsp. L. Vinegar and fry one more minute. Do not forget to mix. Add salt to taste. Give the onion a little cool.
  2. Chicken liver cleansing of veins and films. Cut into small pieces, salt and pepper. Put it on a heated frying pan and fry over medium heat until cooked.
  3. Prepare a dressing for a salad: butter, vinegar, garlic through the press, salt and pepper mixed in a small container. Bread cut into cubes and fry in a pan until golden brown.
  4. Lay on the salad bowl lettuce leaves. Then lay out layers: halves of cherry tomatoes (or other tomatoes), onions, bacon. Pour half of the filling. Add croutons. Mix well the salad in the center, and leave the edges on the edges. Top out the chicken liver, the fields with the remaining dressing and add the spices. Salad with chicken liver served warm.

Vegetable salad with black olives and feta

Salad with feta

Ingredients

  • 200 g of tomatoes
  • 200 g of cucumber
  • 200 g of bell pepper
  • 200 g feta
  • 10 pitted olives
  • 3 tbsp. L. Vegetable oil
  • 2 tbsp. L. Lemon juice
  • Spices to taste
  • Greens to taste

Cooking

  1. Clean and cut straws peppers and cucumbers. Cut the tomatoes into cubes.
  2. For filling mix lemon juice and vegetable oil.
  3. But now the most interesting. Crumble finely greens and mix with chopped feta cheese. Form the balls from the received mass and put an olive inside each.
  4. Lay the salad on a dish and decorate it with cheese balls.

Californian chicken salad

Salad with chicken

Ingredients

  • 400 g chicken fillet
  • 100 g of tomatoes
  • 100 g of avocado
  • 40 ml of lemon juice
  • 150 grams of lettuce
  • 100 grams of radish
  • 100 ml low-fat yogurt
  • Spices to taste

Cooking

  1. Cook the fillets and cut them into small pieces.
  2. Tomatoes cut into 8-10 lobules.
  3. Avocado cut in half and remove the stone. Flesh cut into slices and fields with lemon juice, so as not to darken.
  4. Cut a small piece of radish.
  5. Chop the salad into small pieces.
  6. Mix all the ingredients in a salad bowl and season with yogurt.

"Caesar Romano"

Delicious Caesar

Ingredients

  • 200 grams of lettuce
  • 20 g Parmesan
  • 100 g of chicken breast
  • 1 egg
  • Crackers to taste
  • 1 tsp. Dijon mustard
  • 1 clove of garlic
  • Juice from half a lemon
  • 150 ml of olive oil
  • 4 anchovies
  • Worcestershire sauce to taste
  • Spices to taste

Cooking

  1. Fry chicken breast until crisp.
  2. Make the legendary Caesar sauce: Mix in the blender egg, Dijon mustard, chopped garlic, a bit of Worcestershire sauce, lemon juice and anchovies. While continuing to beat, slowly add olive oil and grated Parmesan.
  3. Lay out on a salad rumen dish.
  4. Lay out the chicken.
  5. Fields with Caesar sauce.
  6. From above put a few strips of parmesan and sprinkle with croutons.

Vegetable salad with shrimps

Lettuce without mayonnaise

Ingredients

  • 2 cucumbers
  • 5 cherry tomatoes
  • 200 g of peeled shrimp
  • 20 g of butter
  • 20 grams of hard cheese
  • 2-3 tbsp. L. Dry white wine
  • 2 slices of white bread
  • 2 tbsp. L. Vegetable oil
  • 1 tbsp. L. Lemon juice
  • 1 bunch of salad
  • Half-fennel dill
  • Spices to taste

Cooking

  1. Tear off the leaves of the lettuce into small pieces and put them on a plate.
  2. Cut cucumbers and carrots into slices, and cherry tomatoes in half.
  3. Cut the cheese thinly and mix it with the vegetables.
  4. Dry the bread in the toaster and cut into cubes.
  5. Cook prawns and fry a little in butter, add white wine and put out for 1 minute.
  6. Add prawns and finely chopped greens to the salad. Add spices and season salad with vegetable oil and lemon juice.

Salad with slices of salmon

Quick salad without mayonnaise

Ingredients

  • 150 grams of salad
  • 1 tomato
  • 1 cucumber
  • 250 g fillet of salmon
  • 20 g Dijon grain mustard
  • 20 g honey
  • 20 g soy sauce
  • 50 g of olive oil
  • Spices to taste

Cooking

  1. Tear the leaves of the salad into pieces and put them in a deep salad bowl.
  2. Cucumber and tomato cut into medium cubes and mix in a bowl with salad.
  3. Prepare the sauce: mix honey, soy sauce, olive oil and mustard. Add spices.
  4. Remove salmon from scales and bones, cut into cubes. Fry until golden brown.
  5. Add the fish to the salad and season with honey sauce until it is cold. Stir.

Italian salad "romance for two"

Salad without mayonnaise at home

Ingredients

  • 500 g of tiger shrimps
  • 2 bunches of salad
  • 3 tomatoes
  • 200 grams of ketchup or tomato paste
  • 100 g sour cream
  • 2 cloves of garlic

Cooking

  1. Broth shrimp in a shell (so tastier than to take ready) and clean them.
  2. Tear salad leaves and lay them on a plate.
  3. Slice the tomatoes into slices.
  4. Prepare the sauce: mix sour cream and ketchup (not spicy) in the cup and pass through the garlic press. Add the ketchup until the sauce becomes a pleasant pink color.
  5. Mix all the ingredients and pour the sauce. Add spices to taste. Serve the salad chilled.

Salad with chicken, vegetables and sesame

Dietary salad

Ingredients

  • 1 tomato
  • 1 cucumber
  • 100 g of olives
  • 100 grams of hard cheese
  • 2 smoked chicken thighs
  • 1.5 tbsp. L. French mustard
  • 1 tsp. Sesame Seeds

Cooking

  1. Separate the chicken meat from the bone and cut into small pieces.
  2. Cut the cheese into cubes.
  3. Cutting olives with rings.
  4. Cucumber and tomato cut into cubes of medium size.
  5. Lay out in a deep salad bowl first chicken, then olives, then cheese and vegetables on top. Season the salad with French mustard and mix. Sprinkle with sesame seeds.

Such delicious and hearty salads can be prepared at any time of the year. They are perfect for those who love Delicious to eat, And for those who follow a diet. Bon Appetit!

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