in pursuit of The figure of a dream Women are able to sit on debilitating diets, and sometimes even completely refuse to eat. Such restrictions in food are a source of bad mood and diseases of the gastrointestinal tract.
Redaction "so simple!" I offer you a recipe of Bonn soup,Which was coined in Belgium and is the basis of the eponymous diet. It is important to note that the authors of this diet are doctors. In 100 grams of ready-made soup - 26.99 kcal.
- 400 g of fresh cabbage
- 5 bulbs
- 5 tomatoes (can be used canned)
- 2 green bell peppers
- 2 carrots
- 4 stalks of celery and a piece of its root
- 1 bunch of parsley
- Seasonings (garlic, ginger, coriander, bay leaf)
- Cut these vegetables or sodium on a large grater.
- Place the vegetables in a saucepan of cold water. Put it on the fire.
- Until the soup boils, you can add some seasonings: garlic, curry, ginger, bay leaves, coriander. Not necessarily all at once, you can have something one or something that you like.
- Onions can be fried in a small amount of olive oil and also sent to a pan.
- When the water boils, add greens. Turn down the fire and boil the soup for another 10 minutes. Then cover it with a lid and make it ready at the smallest fire. You can just turn off the fire so that the soup itself reaches the condition. So persists More useful substances.
the soup is ready! You get a very tasty and healthy dish. The effectiveness of Bonn soup is manifested not only in the reduction of volumes, but also in Positive action On the whole body.
Celery has the ability to digest for a long time,And this will preserve the feeling of satiety for a long time, and this vegetable also removes excess water from the body. Digestion also improves, and already against the background of these processes, Fast weight loss.
To eat such soup it is necessary for a week. Then take a break. Exclude from the diet soda, alcohol, baked goods and fried foods.
Please yourself with a harmonious figure without suffering! Share a recipe with friends.