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Diet for the ideal body

In pursuit of the ideal body of a woman oftenForget about their health and do themselves a lot of harm to debilitating diets and physical exercises. But a good result can be achieved with the help of safe diets.

so "so simple!" Prepared for you Meal plan For 14 days, which will help you get rid of hated extra pounds and do no harm to your health. If you have long dreamed of a beautiful body, you should definitely try this diet on yourself!

Diet for an ideal body

Slim girl

  1. Day: for a day you can eat 2-3 eggs, and fruits and vegetables in unlimited quantities.
  2. Day: 1 liter of kefir and 500 g of cottage cheese with low-fat sour cream.
  3. Day: fruits and raw vegetables in unlimited quantities, 1 liter of kefir and 1 liter of fruit juice.
  4. Day: 500 g chicken fillet or fish, 1 l kefir.
  5. Day: fruits and raw vegetables in unlimited quantities.
  6. Day: 400-500 g of cottage cheese with low-fat sour cream, 1 l of kefir.
  7. Day: fruits and raw vegetables in unlimited quantities.
  8. Day: 300 g of chicken, 1 egg, vegetable salad in unlimited quantities.
  9. Day: fruit in unlimited quantities, 150 grams of beef, tomato and cucumber salad with vegetable oil in unlimited quantities.
  10. Day: 150 grams of fish, 2 slices of rye bread, tomato and cucumber salad with vegetable oil in any quantity, 1/2 l of kefir.
  11. Day: 2 eggs, 150 grams of beef, 4 pieces of rye bread, vegetable salad, 1/2 l of kefir.
  12. Day: 1 liter of kefir, fruits and vegetables in unlimited quantities.
  13. Day: 300 g of chicken, vegetable salad in unlimited quantities, 2 eggs.
  14. Day: 4 boiled potatoes, fruit in unlimited quantities, 1 liter of kefir.

For these two weeks you should definitely include in the diet mineral water and green tea.

Try the amazing effect of this diet and share it with your girlfriends. They will appreciate it!

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