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How to cook meat in French

100 g of this delicious dish is only 105Calories! It means that the traditional holiday recipe has magically turned into a dietary recipe. Which is very important, the dish did not lose the gorgeous taste, although we will prepare it Without mayonnaise... remember the tricks you will learn about now, they will help improve the taste of any dishes with similar ingredients!

Meat in French recipe

How to cook meat in French

Ingredients

  • 2 chicken fillets
  • 2 tomatoes
  • 2 onions
  • 1 egg
  • 100 grams of hard cheese
  • 1 tbsp. L. Yoghurt or sour cream
  • Black ground pepper, salt to taste
  • Spices to taste (basil, rosemary, marjoram)

Why is there no mayonnaise in the recipe? The fact is that when heated, this product breaks down into fat and coagulated protein and actually only spoils the taste of the rest of the ingredients, making it somewhat primitive! This sauce is good only in cold dishes, and it is desirable to use mayonnaise, made by hand.

Prepare your favorite dish once without the usual mayonnaise, feel the difference. I assure you that you will stop using a harmful modified product when baking something once and for all!

So that Cook meat in French in the oven At the level of a professional cook, you need to know a coupleSubtleties. For a more pleasant aroma and taste, it is worth grinding the onions, not cut into slices, as in the traditional recipe. The best spices suitable for chicken and cheese - Basil, marjoram, rosemary, black pepper. It is important not to overeat the meat in the oven - watch carefully for cooking.

Cooking

  1. Cut chicken fillets into thin slices and beat well with a hammer. Carefully wash every bit.
    Meat in French in the oven
  2. Beat the egg into the foam, smear the chicken with it. Salt and pepper the meat, add spices.
    Meat in French with chicken
  3. Cut tomatoes in thin circles, onions - rings, you can rub onions on a small grater.
  4. Sodium solid cheese on a large grater.
  5. Grease the pan with vegetable oil or put on parchment.
  6. Lay the chicken on a baking sheet, on top - onions, then thin circles of tomatoes.
    Meat in French without mayonnaise

    Smooth tomatoes with yogurt or sour cream.
    Meat in French photos step by step

    Sprinkle with grated cheese.
    Meat in French diet
  7. Bake the dish until the cheese turns golden, that is until it forms Graten - a ruddy crust that can not be disliked ...

Meat in French with cheese And the chicken does not concede at all on aroma andThe taste is saturated with pork baked with mayonnaise. How many bold variations there are in this dish! I like this one: lean meat, no harmfulness, and taste - unmatched.

Meat in French in the oven

In Alsace, in the north-east of France, are preparingLike a miracle, but without cheese. In it there is another key ingredient: the last layer of French chefs spread thick slices of pears! Frankly speaking, I did not cook with pears, but Apples or pineapples Will perfectly complement a juicy chicken with cheese. Just put the sliced ​​fruit on top of the cheese before going to the oven, and the taste of ecstasy is guaranteed!

Surprise friends with this version of the traditional holiday recipe! We will keep the figure, remaining gourmets ...

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