How honey works on the human body
Honey can be called one of the most usefulProducts that exist in nature. It includes a huge amount of minerals, vitamins, microelements, enzymes, biologically active substances, which are so necessary for our body.
From antiquity it was known about Medicinal properties of honey, It was widely used in medicine. Doctors today recommend the regular use of this product. today "so simple!" Tell you how honey affects our body.
Properties of honey
- Antibacterial properties
Honey is the only food that does not deteriorate, and its useful properties can last for centuries. But all because its composition includes such a substance as inhibin. It has Antibiotic properties And it is thanks to him that honey does not mold and does not deteriorate even in open containers.
In addition, honey also contains the defensin-1 protein. This substance is capable of destroying bacteria. Not in vain in antiquity Honey was treated with wounds, cuts and burns. And even today honey remains one of the best natural antibiotics.
- Fuel for the brain
Honey has a positive effect on brain performance. Regularly taking this product, you can Improve response and memory, And the children's honey will help improve performance. To quickly restore the function of the brain, take a teaspoon of honey before bed.
Doctors argue that fructose, which is contained in honey, accumulates in the liver as a kind of "fuel supply", which gradually feeds the brain.
- sugar substitute
Nutritionists call honey the best sweetener. The fact is that there is so much fructose in it that it is much sweeter than sugar. But if a teaspoon of sugar contains about 15 calories, then in the same amount of honey - 22 calories.
This does not mean that the use of honey will affectOn your figure, as it is necessary to take into account the glycemic index. The higher this figure, the greater the chance of gaining extra pounds. At a honey it is equal 55 against 61 at sugar.
Honey is widely used in the modern world for cosmetic purposes. Doctors recommend Honey massage, Since it heals and rejuvenates the body. Such a massage is able to draw out their body all the toxins and wastes that accumulated in it.
Do not abuse this type of massage, ifYou have chronic diseases. People suffering from cardiovascular disease should not do honey massage for the feet. Massage is contraindicated completely to people who have allergic reactions, fever or malignant tumors.
- sports nutrition
100 grams of honey contains 80 g of carbohydrates, which makes it a great energy. People who sit on sports nutrition, it is recommended to include honey in the diet.
Canadian scientists have proven that twoTablespoons of honey 30 minutes before the start of the competition act as a dope, and the exclusion of this product from the diet of athletes entails a marked decrease in the level of activity and results.
- In stomatology
It appears that honey has and Anticaries effect. This was proved by specialists from the AmericanAcademy of General Dentistry. In the course of the experiment they gave the subjects half a gram of honey and asked to distribute it throughout the oral cavity, hold for 4 minutes, then rinse the oral cavity. After such manipulations, the number of bacteria causing caries decreased by about 70%.
- Natural prebiotic
Bifidobacteria are very important for normalFunctioning of the gastrointestinal tract. To increase their number in the diet should include prebiotics. These include oligosaccharides, which are part of honey.
- Honey and cinnamon
Honey in combination with cinnamon is almostA cure for all diseases. This mixture cleanses veins and arteries, positively affects the work of the heart, treats arthritis and other joint diseases. But recently scientists from Japan and Australia shocked everyone. They published a statement that the use of a mixture of natural honey and cinnamon powder for a month helped some patients recover from stomach cancer.
- Toxicity of honey
Despite all the useful properties of this product,With it you have to be careful, because honey can be toxic. For example, the honey collected from oleander, rhododendron, mountain laurel, and calcium is toxic. Symptoms of poisoning with this kind of honey can be varied: nausea, weakness, profuse sweating and even loss of consciousness.
Properties of honey and how it affects the humanOrganism, make you admire this product. Share this useful information with your friends and be sure to include this gift of nature in your diet!