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Dietary cutlets

Our daily diet without Cutlets It is already impossible to imagine! A favorite dish to which any garnish fits. But what if you need to limit yourself for a while in the diet to bring the figure in order?

Dietary cutlets

"so simple!" is 5 new recipes for cutlets, Which can be eaten without harm to the figure.

Dietary cutlets

To further reduce the calorie content in the dish, cutlets can be cooked steamed and without the use of breading! The taste of this will not suffer.

Oat cutlets with champignons (lean)

Cutlets from oatmeal

Ingredients

  • 1 tbsp. oatmeal
  • 100 g of champignons
  • 2 cloves of garlic
  • 1 onion
  • Parsley greens
  • Salt to taste

Cooking

  1. oat flakes Pour 1,5 tbsp. Boiling water, leave to steam for 30 minutes.
  2. Champignons, parsley and onion finely cut, garlic let through the press.
  3. Mix all the ingredients, salt to taste. Wet hands to form cutlets, roll them in crushed oat flakes. Then you can fry in a frying pan with a minimum amount of oil, but you can bake.

Cutlets fish with green peas

Fish patties with green peas

Ingredients

  • 700 g fillet of hake or pollock
  • 1 onion
  • 1 egg
  • 100 ml of milk
  • 200 g of frozen green peas
  • Salt, pepper to taste
  • 1 tbsp. L. Ground oat bran
  • 1 yolk

Cooking

  1. Chop off for a few minutes in milk. Fillet and half a bulb through a meat grinder. To the received stuffing add bran and egg, Season, salts to taste.
  2. The remaining half of the onion is finely chopped, add to the defrosted peas. Using a blender, cook the puree from a mixture of peas and onions. Add the yolk to the mixture, mix it.
  3. Hands moisten in water, from minced fish make a small cake, in the center of which you put a little stuffing from peas, protect the edges, forming a cutlet.
  4. Fry fish cutlets in a minimum amount of oil until a crispy crust.

Fish cutlets with egg and oatmeal

Fish patties with egg

Ingredients

  • 700 g fillet of hake, pollock or cod
  • 1 onion
  • 2 eggs
  • 3 tbsp. L. Oat flakes (in mince)
  • 6 tbsp. L. Crushed oatmeal (for breading)
  • 1 tbsp. L. Lemon juice
  • 100 g of softened butter
  • Green coriander or parsley
  • Salt, pepper to taste

Cooking

  1. Fillet with a bulb through a meat grinder. In the resulting mass add crushed herbs, 3 tbsp. L. Oat flakes, lemon juice, salt, pepper. Mix everything and leave for 30 minutes.
  2. Boil eggs, chill, clean, cut into cubes and connect with Fish minced meat.
  3. With wet hands, form minced meatballs, inside each place 0.5 liters each. Butter. Zaponiruyut products in crushed oat flakes, lightly browned and immediately transferred to a baking dish.
  4. Form with cutlets put in the oven, heated to 180 degrees, for 10-15 minutes.

Chicken cutlets with cottage cheese

Chicken cutlets with cottage cheese

Ingredients

  • 500 g of chicken breast
  • 200 g of low-fat cottage cheese
  • 1 onion
  • 2 cloves of garlic
  • Dill greens
  • 1 egg
  • Salt, pepper to taste
  • Unsweetened corn flakes (for breading)

Cooking

  1. chicken fillet Together with onions to scroll through a meat grinder. In mincemeat add cottage cheese, salt, pepper, chopped garlic, greens, egg.
  2. Mix everything. Shape the cutlets, roll them in cornflakes, put them in a form slightly oiled. Bake cutlets for 30 minutes at a temperature of 180 degrees. Instead of corn hops, you can use corn flour.

Chicken cutlets with buckwheat groats

Chicken cutlets with buckwheat groats

Ingredients

  • 400 g minced meat from chicken breasts
  • 100 g of buckwheat porridge
  • 1 onion
  • 1 egg
  • 2 tbsp. L. Soy sauce
  • Pepper to taste
  • 20 grams of ground oat flakes

Cooking

  1. In chicken mince, add a crushed bulb, egg, soy sauce, Pepper and buckwheat porridge. Carefully mix all the ingredients.
  2. Form a mass of neat cutlets and roll them in the ground oatmeal. Fry on both sides in a small amount of butter.

Excellent, now you can eat your favorite cutlets every day. Your friends also want to learn a new recipe for juicy cutlets, share with them!

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