Smoothies of kiwi
If you follow your health, eat right and do not like to hurt, then the next useful recipe is just for you!
Redaction "so simple!" Shares a wonderful cocktail recipe that will help support immunity and give a charge of vivacity at the end of a hard working day.
Smoothies from kiwi
Products necessary for the preparation of such Tasty and healthy drink, There are in the kitchen of every mistress!
Ingredients
- 1 ripe fruit of kiwi
- 200 ml of kefir
- Pinch of ground cinnamon
The fat content of kefir is determined in accordance with their taste preferences. Kiwi must be cleaned and chopped, mixed with kefir and cinnamon. All carefully beat. Voila, a miracle drink is ready!
The therapeutic properties of such a drink are determined by the useful properties of its components.
Medicinal properties
- kiwi
The average fruit contains about 75 mg of vitamin C and 2.5 g of fiber. This fruit has a fantastic ability Clean vessels From plaques and blood clots. Regular use of kiwi reduces the risk of developing atherosclerosis, Parkinson's disease, heart failure and even cancer.
- kefir
Kefir has a positive effect on the microfloraIntestines. It contains calcium, protein and valuable vitamins. Has immunostimulating effect, relieves fatigue, excellently copes with thirst. Do not forget that it is most useful to drink kefir Room temperature.
- cinnamon
Cinnamon contains a lot of mineral substances (potassium, calcium, iron, magnesium, phosphorus, zinc), vitamins of group B, vitamins c, a, pp. This useful spice has an antiseptic effect, stimulates The production of insulin and reduces blood sugar, Favorably affects the work of the brain and the function of vision.
use Drink from kiwi We advise not later than One hour before bedtime And in the cold season. Almost immediately you will feel a surge of energy. And no more colds in the winter!
You just have to try it - and you will cook this miracle-drink constantly!
