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High-intensity training for burning fat

Losing weight is very difficult, and if you want to throw a few extra pounds, you need not only to adhere to a strict diet, but do not forget about physical exercises. Today "so simple!" Prepared for you Fat burning workout, Which is ideally combined with a low-carbohydrate diet. Making these exercises only 20 minutes a day, you can achieve very good results!

Fat burning and muscle strengthening exercise

Before the start of training it is desirable to do warm-up and warm up the muscles. This training consists of two parts, each with five exercises.

They must be performed in the following sequence:

  1. You need to start with the first part. Do it for 10 minutes. You need to make the most of repetitions.
  2. Take a short break.
  3. Start the second part. Perform it also for 10 minutes, not forgetting to make the maximum repetition.

part 1

  1. 10 sit-ups with a jump
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  3. 15 "steps climber"
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  5. 10 side attacks on each leg
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  7. 10 push-ups from the raised surface
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  9. V-position for 30 seconds

After the first block of exercises, take a break, drink water.

part 2

  1. 10 lifts per foot
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  3. 10 attacks back on each leg
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  5. 10 sit-ups
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  7. 10 times take the pose of Superman
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  9. Strap for 30 seconds

After completing the second block, take a short break and you can perform several stretching exercises.

Such a high-intensity training is much more effective than conventional cardio. It helps to create a calorie deficit, thanks to which in your body Burned fat.

Try the stunning effect of these exercises and tell them about it to your friends!