High-intensity training for burning fat
Losing weight is very difficult, and if you want to throw a few extra pounds, you need not only to adhere to a strict diet, but do not forget about physical exercises. Today "so simple!" Prepared for you Fat burning workout, Which is ideally combined with a low-carbohydrate diet. Making these exercises only 20 minutes a day, you can achieve very good results!
Fat burning and muscle strengthening exercise
Before the start of training it is desirable to do warm-up and warm up the muscles. This training consists of two parts, each with five exercises.
They must be performed in the following sequence:
- You need to start with the first part. Do it for 10 minutes. You need to make the most of repetitions.
- Take a short break.
- Start the second part. Perform it also for 10 minutes, not forgetting to make the maximum repetition.
- 10 sit-ups with a jump
- 15 "steps climber"
- 10 side attacks on each leg
- 10 push-ups from the raised surface
- V-position for 30 seconds
After the first block of exercises, take a break, drink water.
- 10 lifts per foot
- 10 attacks back on each leg
- 10 sit-ups
- 10 times take the pose of Superman
- Strap for 30 seconds
After completing the second block, take a short break and you can perform several stretching exercises.
Such a high-intensity training is much more effective than conventional cardio. It helps to create a calorie deficit, thanks to which in your body Burned fat.
Try the stunning effect of these exercises and tell them about it to your friends!