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Signals of the body

Every person is familiar with the feeling when Want something sweet, Sour, salty or even unknown. It does not always mean that you want this. The body gives you signals that it lacks certain vitamins or trace elements.

He often does not know himself, in what useful products you can take those or other substances, so you may want to understand what. Below are the transcripts to such body signals and useful Sources of essential substances.

Woman with apple

  1. If you want to eat chocolate candies or something sour, then the body does not grab magnesium.

    You can eat: fruits, nuts, pumpkin seeds, grains, legumes.

  2. Like a sweet: the body requires carbohydrates, chromium, phosphorus or sulfur.

    Can be eaten: tomatoes, green peppers, legumes, potatoes, soy, spinach, cabbage, garlic, onions, leafy vegetables, turnips, bananas, dried fruits, wheat germ, cereals, cranberries and lentils.

  3. I wanted bread: the body asks for nitrogen.

    You can eat: foods with high protein content - nuts and legumes.

  4. Really want a soda or something greasy: you need calcium.

    You can eat: spinach, green onions, lettuce, raisins, carrots, nuts, turnips, broccoli, sesame.

  5. I wanted meat: not enough iron. You need to eat: pumpkin seeds, buckwheat, legumes, mushrooms, blueberries, green vegetables, sunflower seeds.
  6. Do you like scraping the burnt crusts from a frying pan? You do not have enough carbohydrates.

    You can eat fresh fruit.

  7. Do you want something salty? Need chlorides.

    You can eat: sea salt and sea kale, beets, millet, carrots, tomatoes, lettuce, celery, olives.

  8. If you want tea, the body requires phosphorus, sulfur, iron, sodium or magnesium, or all together.

    You can eat: Nuts, legumes, vegetables (cabbage, red pepper, onions and garlic), cereals, sea salt, apple cider vinegar (they can be seasoned with salads), pumpkin seeds, beans, blueberries, mushrooms, green vegetables, artichoke, buckwheat porridge, raisins, fruit .

  9. If you just want to eat everything, the body lacks zinc.

    You can eat: vegetables, root vegetables, leafy vegetables, sesame seeds, pumpkin seeds.

  10. If there is no appetite completely, you do not have enough vitamin B1, b3, manganese or chlorides.

    You can eat: seeds, nuts, legumes, bran, cereals, cereals, dried mushrooms, blueberries, pineapples, sea salt, seaweed, beets.

Such an instruction will help you not only to correctly understand the signals of your body, but also to choose the right source of this or that substance. Especially it can be important if you observe Diet, And you would not want to break it.

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