Exercises against pain
Many people, when they hear about yoga, representTo themselves achievable only to select difficult twists and superhuman struts on the hands, head, and maybe even fingers. In fact, everything is much easier! this Healing practice Is open to everyone. The main thing is to want and start small. Poses in yoga, or Asanas, Are useful for general A tonus of an organism, And also those or other exercises effectively eliminate various kinds of pain.
Nothing can replace the teachings of real yogis. "so simple!" Advises to find them in your hometown. But so far, pay attention to the best asanas, which by right can be called enemies Painful sensations.
Exercise against pain
Pose saves from pain when Disorders of the digestive system. Sit on the floor and, leaving your back straight, pull outlegs. Bend the right leg in the knee and put it behind the straight left leg. Turn slowly to the right, placing your right hand on the floor for balance. Do not forget to breathe deeply and try not to bend your back.
In this situation, stay half a minute. And then do the same, just the other way.
Exercise perform With pain in the lower back. Lie on your back, place your hands so that the bodyWith legs outstretched it looked like the letter T. now lift your bent knees to your chest. Then slowly lower them as low as possible to the side. Keep your shoulders pressed to the floor. Breathe deeply, try to relax the muscles of the lower back. Stay in this position for 1-2 minutes. Repeat the other way.
- Tension with overhang
After intensive training Sore caviar? This exercise will come to the rescue! Cross your legs and slowly go forward until you reach the floor with your hands. Bend the right knee, but keep your left leg straight. In half a minute go back to the starting position and repeat the same, but only with the left foot.
- Pelvic inclinations
Are effective With back pain. Lie on your back, hands on each side. Bend your knees and put your feet on the floor. Slowly take a deep breath, lift the pelvis slightly upwards. Then exhale on the floor. Repeat this exercise for one minute.
When I felt Pain in the hip joint, Sit on the floor, keep your back straight and connect the soles of your feet together. It is necessary to breathe deeply and smoothly lower your knees for 1 minute to the floor.
- Forward tilt
Posture is useful to women who suffer from Spasms during menstruation. Sit down on the floor, your left leg straight, and the right legBend and press your foot to your left leg. Slowly bend over to the left leg, pushing your hands away from the floor. Breathe deeply and keep your back straight. 30 seconds - and change your leg!
- Sitting on the wall
If you have earned a computer and do not know how to get rid of the headache and Tension in the neck, - lie down on your back, placing your legs along the wall. Put your hands on your chest or on your stomach. Relax and breathe deeply. Enjoy peace of mind for up to 10 minutes!
Another option when tortured back pain. Stand on all fours, straight elbows. On inhaling, look up, bury your back. On the exhalation, on the contrary, as much as possible rounded a back, and a sight direct downwards. Repeat this sequence 10 times.
- The pose of a child
Performing this exercise, you will forget about the pain inBack and hip joint, and also you will calm down a little after a stressful day. Kneel on the floor or a hard bed. Lower your buttocks on your heels and lean forward, stretching your hands palms down. Lower your forehead to the floor. Breathe deeply and stay in this position for about a minute.
If you are tormented Chronic pain, One yoga can not fix it. It is necessary to look for the causes of the ailment. But you just need to add that such exercises will not hurt you at all, but will only bring pleasure.
Take care of yourself - take care of your friends, just sharing with them this valuable information!