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How to remove the second chin

double chin Nobody will decorate. Even if a person does not suffer from excess weight, the chances of having a second chin are always - this is truly a special zone ...

Offer you 8 elementary exercises,Which will tighten the skin in the chin and neck area no worse than special salon procedures. You only need a little time and the desire to look beautiful at 100%. Moreover, such a gymnastics Helps relieve pain in the neck and prevents migraine attacks! Useful, no matter how look.

How to remove the second chin

  1. kiss
    Tilt your head back and look at the ceiling. Pull your lips into a kiss, as if you're going to kiss the sky.

    Stay in this position for 5 seconds. Relax your lips, straighten yourself. Repeat the exercise 15 times.

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  2. support
    Open your mouth as wide as possible and stick your tongue forward. Hold your tongue in a tense position for 5 seconds, close your mouth. Repeat the exercise 10 times.

    Due to the fact that straining the tongue and chin muscles, the effect of this exercise is significant. Including non-active muscles in everyday life, we make the skin tighten.

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  3. forward and upward
    Tilt your head back, look at the ceiling. Strain the lower jaw and push it forward.

    Keep the jaw extended for 10 seconds. At first it can be difficult and unpleasant! Be patient - it will be easier to carry out this charging each time. Repeat the exercise 10 times.

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  4. Neck tilt
    Stand straight. Press your chin to your chest. Slowly turn your head to the right and stay in this position for 5 seconds. Then turn your head to the left and also stay for 5 seconds at the extreme point. Repeat this 6 times.

    The next 4 exercises to perform much easier!

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  5. Tongue to the teeth
    Open your mouth wide, touch the tip of your tongue to your lower teeth. Breathe through your mouth and say "a". Hold your mouth open for 1 minute.

    Repeat this exercise 1 more time.

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  6. cotton
    For 30 seconds gently pat yourself in the area under the chin. It perfectly stimulates blood circulation and helps the fat layer to disappear forever!
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  7. back and forth
    Put your hand under the chin in the form of the letter v. Fix your chin with your hand. Make a head movement back and forth, feeling how the muscles of the lower part of the face and neck work. Freeze for 30 seconds.

    Relax your neck and hand. Repeat this exercise 3 times.

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  8. Easy climb
    Lay down so that his head hangs from the edge of the bed. Slowly raise your head to the level of your chest, while not moving your shoulders.

    Repeat this simple Exercise against the second chin twice.

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The best way to keep fit is by constantlytrain. This statement is true for the muscles of the whole body, including for the muscles of the face. Training muscles, you can achieve the effect of a brace without the intervention of a plastic surgeon! Double chin will surrender position due to your perseverance.

Inspire your friends to do useful gymnastics - show them these exercises!

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