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Kefir with beets

Kefir diet with beets - perhaps the cheapest of all possible. But the effect of combining these simple products is stunning: mild cleansing of the intestine, the withdrawal of toxic substances, rapid weight loss.

Three-day detox Helps to lose 4 to 7 extra pounds. The outcome will depend on the initial weight mark and your constitution.

Kefir with beet for weight loss

Kefir with beets

A three-day shake on kefir with beets perfectly helps when weight loss stops and the arrow on the scales does not move any forces.

Kefir with beet for weight loss

Diet means a fairly meager diet inDuring its entire term. 1 kg of boiled beets, 1.5 liters of low-fat kefir, 1.5-2 liters of water - this is the whole set of foods that you need to eat a day. A sufficient amount of water is necessary to prevent dehydration of the body, because together with the slag is derived and a lot of liquid.

Kefir with beet for weight loss

Eat the specified number of products necessaryFor 5-6 receptions. If such a meal (fairly fresh and monotonous) "does not go," you can grind the beets with a blender and mix with kefir. You get a wonderful cocktail.

Kefir with beet for weight loss

After three days of a strict diet, the diet can be expanded by adding boiled meat and fish (up to 400 g per day, divided into 3 doses). Also in the next 4 days it will be useful to eat a pair Apples and citrus fruits. The result will surpass all expectations!

Kefir with beet for weight loss

Like Body cleansing - quite a radical measure, therefore, if you have serious disorders in the liver, stomach or kidneys, it is better to choose more sparing methods of losing weight.

Share your secret slender figure in the comments, and this article with your friends!

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