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5 vitamins for hair growth

The hair of some people can grow very long, andWhile being brittle and dull. The fact is that for proper health and growth, hair needs certain vitamins, such as biotin, zinc, vitamins of group b.

Products that contain all these Vitamins for the hair, Most likely, you already have it in the refrigerator. If not - then buy and use regularly.

What vitamins are needed for hair growth

Vitamin d

Girl with beautiful hair

Everyone knows that this "solar vitamin" provides us with the necessary energy charge. Besides, Vitamin d Stimulates the hair follicles and activatesThe work of cells in the roots of hair, which accelerates their growth. It also helps to control the mineral balance in the body, especially the level of zinc, with a lack of which the scalp begins to peel, and the hair becomes dull and brittle.

Salmon, corn and mushrooms are just as rich a source of vitamin D as sunlight. What other argument do you need to spend your vacation on the beach?

Vitamin a

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This vitamin is incredibly important, because it moisturizesThe scalp and prevents the appearance of dandruff. Without it, the hair becomes dry and brittle. Also vitamin A regulates the retinoic acid content in the hair follicles, the excess of which can lead to hair loss.

vitamin A Consists of retinoids and carotenoids, whichCan be obtained from products such as liver, liver, eggs, spinach, sweet carrots, mangoes. If you take vitamin as an additive, the daily dose should not exceed 700 mg.

Vitamin c

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It's no secret that this vitamin is needed forMaintaining the health of the immune system, but few people know that it also speeds up hair growth. Vitamin C helps the body produce collagen, which stimulates the follicles, which in turn causes hair to grow faster.

Also this vitamin is responsible for the transportation of oxygen throughout the body, including, saturating the cells from which the hair and scalp consist. To obtain Vitamin c, Eat citrus, spinach, broccoli, pepper.

Vitamin e

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Vitamin E expands capillaries and improvesBlood circulation, including in the scalp, which stimulates the growth of healthy and beautiful hair. Some hair care products contain this vitamin, as it adds shine and conditioning, making your strands smooth and soft.

But do not be zealous, as it dilutes blood. That the body should Vitamin e, Eat almonds, kiwi, papaya, sunflower seeds, cabbage and spinach. It is worth taking no more than 15 mg per day.

Vitamin h

Girl with beautiful hair

This vitamin is also called biotin, coenzyme rOr vitamin b7. Studies have shown that this element is necessary for strong hair and nails. So it can be found in a variety of cosmetics. It is also found in foods such as avocados, eggs, nuts, beans.

In addition, they all give shine to the hair. Biotin deficiency - quite a rare phenomenon, but if youHair falls out, nevertheless it is necessary to consult with the doctor about the use of this vitamin as a food additive. The maximum dose per day should not exceed 2.5 mg.

If no means help your hair to become shiny, long and silky, maybe it's all about Lack of vitamins. Adjust your diet according to the written above and wait for the results!

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