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Treatment of influenza and colds

Colds come, and with them come the flu and cold. Agree, Respiratory diseases Cause great discomfort. The probability of catching the flu is increasing between December and March. That's why the topic of treating these diseases is more relevant to us than ever ...

"so simple!" Has prepared for you a selection of effective methods that will help fight the symptoms of the common cold, as well as anticipate the disease. Some of these tips will greatly surprise you!

Treatment of influenza and colds

  1. Saliva wash
    May sound strange, but it's salvation atStuffed nose. 1/4 tsp. Salt and 1/4 tsp. Soda should be dissolved in a glass of warm water. Close one nostril, and in the other, inject the solution. Then lean forward, giving the opportunity to pour out the liquid left in the sinuses of the nose. During the procedure, breathe through the mouth. Periodicity of washes - 2-3 times during the day. Repeat rinsing until complete recovery.
  2. Rinsing of the nose

  3. gargling
    We all know that rinsing the throat with salt waterRelieves pain. But this method can also prevent the disease. Scientists have proved that people who rinsed their throats with salt water were less likely to have the flu.
  4. gargling

  5. hot drinks
    Hot drink helps to unlock the nose, avoid dehydration, relieve the symptoms of colds. Before going to bed it is recommended to drink hot herbal tea with a spoon of honey and a drop of alcohol.
  6. hot drink

  7. Wet socks
    Sounds very strange, but wet socks will help lower the temperature and Get rid of a cold, As the blood will flow to the legs and blood circulation will increase.

    Warm your feet in hot water. Then a couple of socks wet in cold water. Squeeze them and put them on before going to bed. On top of wet socks put on a pair of dry woolen.

  8. socks

  9. Frozen peas
    With a blocked nose it is recommended to apply a cold one. It can be a bag of frozen vegetables.
  10. Frozen peas

  11. lemonade
    This refreshing summer drink perfectly cleanses the body and fights against colds and flu, increasing the resistance of the body. Just add a little honey to the lemon juice and water to taste.
  12. lemonade

  13. ointment
    Apply a little Menthol ointment Under the nose, this will greatly facilitate breathing.
  14. Ointment for nose

  15. Steam
    Fill the bowl with hot water and get some steam. After such a procedure, breathing will become much easier.
  16. Steaming

  17. Pillows
    When you have a cold and your throat hurts, it is better not to sleep on a flat surface. It will only complicate breathing. Put a few pillows under your head.
  18. Pillows

  19. Vitamins
    Do not forget to use products that have a lot of vitamin C and d. This will accelerate the process of recovery and strengthen immunity.
  20. Vitamins

  21. food
    Many products help fight the flu (carrots, cranberries, blueberries, bananas, brown rice, sweet pepper, mustard).

    Doctors recommend that at the first symptoms of the common cold refuse the products of white color (sugar, milk, cheese, sweeteners), as they suppress the immune function.

  22. healthy food

Let these simple guidelines help youTo cope with the flu and cold. But how do you prefer to fight against such diseases? Do not forget to leave a comment and share the material with your friends!