8 drinks for immunity
Everyone would like to be protected from endlessA stuffy nose, an eternal cough that periodically turns into flu, then into bronchitis, tiresome trips to doctors and other delights of the autumn-winter period. One of the ways to ensure the prevention of all these delights - timely Strengthening of immunity. But for this you need to eat right.
fruits and vegetables - here are your best friends in the business of acquiring iron health. They contain a large number of vitamins, minerals, antioxidants and other substances that enhance immunity.
And the juices of many of them - in the first place those thatMentioned in this article, will help to avoid a huge number of possible health problems, and even digestion will help. Of course, they should be used regularly. However, this is not bitter pills for you and other chemical muck. juice Drink and tasty, and useful!
Drinks for good health
- Carrot juice
The drink is sweet, tasty and affordable to anyone, adored by both children and adults. Contains a complex of vitamins of the group в, vitamin с, sodium, potassium, phosphorus and iron.
In combination, all this maintains an acid-base balance in the body, improves the work of the liver, raises the tone of the walls of the intestine and has a beneficial effect on the nerves.
- Beet juice
Again, is available to everyone. True, in its pure form is not particularly tasty - it is recommended to mix with apple or carrot juice. However, its healing properties are undeniable. It contains a whole galaxy of useful substances, such as beta-carotene and other carotenoids, potassium chloride, manganese, iron, sulfur, calcium and, of course, vitamin c.
In addition to purifying blood and positively affecting the liver with gall bladder, beet juice also improves brain function, making it an excellent choice for people of creative professions!
- lemon juice
I felt my mouth fill with saliva at oneIts mention? The body knows what it's doing! This drink contains a frenzied amount of vitamin C and antioxidants, works with an acid-base balance and perfectly tones. A glass of lemonade a day raises immunity to an unattainable height.
- Broccoli juice
As in the case of beet juice, this beverage will have to be planted, otherwise instead of helping your body, you risk damaging it.
And this is another candidate for use inAs a mandatory daily glass. Sulfur, calcium, potassium, vitamins в1 and с - a standard kit for strong immunity. The juice of broccoli is also rich in protein - athletes to note!
- cranberry juice
This breed will not be needed - he and soSweet and tasty enough. Is useful not only to strengthen immunity, but also to support the good work of the urinary tract. Contains flavonoids and vitamin c - the most powerful antioxidants.
- Kiwi juice
A fluffy fruit with a green core, its filling of kiwi will help protect you from heart disease and support immunity thanks to vitamins a, c and e. In addition, it is very tasty!
- Apple vinegar
A ready-made two-in-one cocktail. Vinegar improves the work of the immune system, and apple juice, containing a whole lot of useful substances, including phosphorus, calcium and iron, is just healthy. In addition, vinegar helps with weight loss.
However, you need to be careful with it and be sure to consult with your doctor about the correct dosage and time of reception.
- green tea
Ideal drink to maintain the immune systemSystem "on the go." It contains a substance called epigallocahketin gallate, which has a bactericidal effect and suppresses the multiplication of viruses. And recent studies have also shown that the substance is able to control the development of cancer!
Use any of these drinks regularly, and soon you will be able to forget about the constant colds and sore throat! Strong immunity In our time is not just important, but practically necessary. Help your friends find it by telling them about this article!