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Useful sweets

Not all sweets are harmful. There are many goodies that are notCause no harm to the body - they do not have chemical additives and minimal sugar content. Think about how to replace harmful sweet foods with no less tasty counterparts, but not so high in calories.

These sweets are a real treasure! Behold List of yummies, Which they can not resist. And you do not need to do this! If there are them in moderation, this will not affect even your figure.

Useful sweets

  1. black chocolate
    Bitter black chocolate consists mainly ofCocoa, contains a very small amount of sugar. It is due to the high content of cocoa this product is rich in antioxidants. Also in black chocolate there is magnesium, calcium, iron. 100 points forward compared to milk chocolate!
  2. Marshmallows
    Marshmallow is different from other products of its ownLow calorie. Agar-agar and pectin, which are part of the quality marshmallow, are very useful for bones. Phosphorus and protein in the marshmallow - an undeniable bonus.
  3. Marmalade
    Like marshmallow, marmalade contains pectin. It helps to lower cholesterol in the blood and normalizes the activity of the gastrointestinal tract. Marmalade - one of the most low-calorie sweets.
  4. paste
    Is similar to marmalade. Pastila is a truly feminine sweetness, it can be eaten quite a lot without worrying about increasing the volumes in the figure.
  5. honey
    Natural honey - a storehouse of vitamins, minerals,Useful microelements. On the caloric value of honey is not inferior to sugar, but it has an amazing property: honey is much sweeter! So if you put honey in coffee, tea and desserts, you need it half as much as sugar. The taste will be great, and the calories - not so much.
  6. halva
    Traditional sweetness, which has a beneficial effect on the body. Halva has a beneficial effect on the skin, it contains vitamins a and e. Also, halva contributes to the elimination of toxins, cleanses the liver.
  7. cane sugar
    Unprocessed brown sugar is more useful than ordinary white sugar. It contains magnesium, potassium, iron. Cane sugar is ideal for sweet tooth, dreaming to lose weight.
    cane sugar
  8. jam
    To make jam useful, it should beCorrectly cooked. Best of all - jam from ground fresh berries with honey or sugar, which should be stored in the refrigerator. Jam from quince and dogwood - the most useful, vitamin c is present in it in high doses.
  9. candied fruit
    Due to the high content of ascorbic acidAnd antioxidants, candied fruits are extremely useful. They have a good effect on the nervous system and improve memory. Snack candied fruits and dried fruits can be safely recovered.
    candied fruit
  10. fruits and berries
    Fruit and berries are rich in fiber, purify the blood,Increase metabolism. Valuable vitamins and minerals, fructose, tannins - all this is necessary for your beauty and health. Replacing the desserts with fruits and berries, you will definitely lose weight!
    fruits and berries

Enjoy useful sweets Without remorse - these are products that will help you to be in shape and will saturate the body with various valuable substances.

Accustoming a child From childhood to useful sweets, you will reduce toMinimum problems with the liver, pancreas and overweight. It is worth trying to replace all the chemical sweets in the diet with useful ones - the result will be noticeable at once!

Give your friends a sweet life - show them this list of the most useful sweets.