What can and can not be done after a meal
Everyone has a hundred habits that are rootedIn our brain. But, unfortunately, many of them are or can cause our poor health. It turns out that the health of a person is affected not only by what he eats, but also by what he does after eating. Our digestive system is very sensitive, and it should be taken seriously.
"so simple!" Prepared for you a useful selection of tips,Which was compiled on the basis of medical research. Find out what can negatively affect your health, and stop doing it. Take care of your health!
What can not be done immediately after a meal
- No: walks
Many of us believe that after a good meal it is useful to go for a walk, but this is not entirely true. Walking after eating can cause acid reflux and indigestion.
Walking is a great way to spend calories. But doctors recommend to do it not earlier than 15-20 minutes after eating.
- No: fruit
There is an opinion that the fruit should be eaten as a dessert immediately after a meal. But actually it is not.
Fruit, eaten after the main meal,Come in contact with it and begin to wander and sour. It disrupts the normal digestive process. It is better to eat them an hour before meals or at least 2 hours after.
- No: tea
Doctors do not advise drinking tea after a meal, since heContains acids that bind iron, not allowing it to be absorbed. When we drink food with this drink, we do not get the right amount of iron from the dishes.
That's why the ideal time for tea comes at least an hour after eating.
- No: sleep
Most of us like to go to bed right after eating, but this habit is harmful. In the supine position a small amount of digestive juices flows back from the stomach into the esophagus.
That's why some people experience heartburn when they go to bed immediately after eating. To avoid this problem, go to bed at least two hours after eating.
- No: reception of the bathroom
Bathing in warm water enhances blood flow to theLimbs and to the entire surface of the body. Accordingly, the blood flow in the region of the stomach decreases. Do water procedures at least half an hour after eating.
- No: smoking
Smoking after eating causes symptoms of irritable bowel syndrome. It also negatively affects the muscles of the colon responsible for the final stage of the digestive process.
What you need to do right after eating
- Yes: warm water
For proper digestion of food in the first hourAfter eating the body needs energy and warmth. So it is advisable not to eat immediately after the main meal of cold dishes, for example, ice cream. It is best to drink a couple of sips of warm water.
- Yes: conversation with loved ones
For the correct speed of blood flow and digestionAvoid physical and mental strenuous activity. It is best to spend time after eating for pleasant communication with loved ones without any disputes and quarrels.
- Yes: loose clothing and belt
To prevent gastroesophageal reflux disease, do not wear tight clothes and tight belts that press on the stomach.
We hope that you will take these recommendations into service and take care of your digestive system.
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