Why do the kidneys suffer?
Kidneys - paired organ, which is considered one of the most important in the human body. On the share of this organic filter fell a difficult task - Purification of blood From all sorts of toxins, germs and infections. Also the kidneys regulate the water-salt balance in the body, blood pressure and the production of red blood cells. The list can be continued, but we will dwell on how, unfortunately, we underestimate the work of this body ...
Most of us are familiar with these habits, but we do not even think about their harm. Let's get it over with, in order to protect the kidneys and ourselves from diseases. After all, as they say: "A person is healthy only if his kidneys are healthy".
Ways to kill your kidneys
- Alcohol and smoking
It has been proven for a long time and many times that smoking and drinking have a negative impact on health. bad habits Worsen the work of the kidneys, because they can not cope with a large number of toxic substances that have entered the body.
It's only in the movies that everyone smokes beautifully and drinks, but in real life - they slowly kill themselves. Think about this at a time when you'll get another cigarette or a bottle of beer ...
- lack of sleep
The fact is that at night the tissue of the kidneys is renewed. If you are constantly nedosypaesh, this process does not go completely, which can soon lead to disruption of the body. Forget about the ridiculous phrase: "Sleep is for wimps! ».
- Caffeine in large quantities
So that's why you can not sleep ... caffeine, whichIs contained in coffee and various soft drinks, in large quantities is harmful to the whole body as a whole, and for the kidneys - in particular. It has strong diuretic properties, dehydrates the body and causes the kidneys to work idle, which creates an unnecessary burden on them.
- Passive lifestyle
Often, especially with sedentary work, in the kidneysStagnation occurs. To restore the correct circulation of blood, every hour, do a little workout or gymnastics. Regular physical exercises will prevent the formation of kidney stones.
- Lack of vitamin b6
That the kidneys functioned perfectly well, an average of 1.3 ml of vitamin B6 should be consumed daily. It is found in poultry, fish, potatoes and many fruits, except citrus fruits.
- Untimely emptying of the bladder
The constant retention of urine in the bladder can lead to kidney failure and incontinence. So remember the rule: "as soon as possible…»!
- Excess sodium
The main source of sodium for humans issalt. But if you abuse it, then your kidneys, as the main regulator of water-salt metabolism, can not cope with their work. Daily salt norm for an adult - up to 5-6 grams. The advice is: nedosalivai food - you quickly get used to and will better feel its taste.
- Ill-considered diets
Diet, burning out the body fat, in essenceThey deny the kidneys and deprive them of protection. As a result, they get a double blow: on the one hand, blood is filtered with a disturbed balance, and on the other, they do not even receive useful substances.
- Excess protein
Protein is not able to accumulate in the body, asFats. So all the excess protein and its decay products also increase the burden on the kidneys. If the kidneys do not cope with the removal of these products, they can form stones.
- Inadequate water use
For the proper functioning of the kidneys, like all organs, it is necessary to drink a sufficient amount of water. Water literally washed away all the filth from the body!
Kidney health in your hands! Get rid of these bad habits, and you will feel much better.
Let your friends also do not know Kidney problems!! Familiarize them with useful information.