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Gluten-Free Diet

In pursuit of a slender body, women often resort to radical methods. For weeks they starve, exhaust themselves with training, often getting injuries of ligaments and joints ...

If you are not ready to succumb to heavy training and strict restrictions in nutrition, "so simple!" Offers your attention a gluten-free diet. It allows without harm to the body Reduce weight Up to 5 kg in 2 weeks. Some of the celebrities have already used it!

Gluten-free diet

The gluten-free diet was developed by the dietitian arthur agatston for people with intolerance to gluten and allergies, but also successfully used to reduce weight.

Principle of nutrition With such a diet is to withdrawFrom the diet products containing protein gluten (gluten), which provokes a slowdown in metabolic processes in the body. Especially a lot of gluten is found in wheat, rye, oats, barley, and also in products made from them. That's why often, eating almost one oatmeal, we can not achieve the desired weight loss for a long time.

The benefits of a gluten-free diet are obvious: guaranteed weight loss with minimal effort, body cleansing, lack of calorie counting in need.

In order to kilograms began to go away by themselves, it is enough to exclude from the diet Products containing gluten. So as not to be mistaken with the choice of food, also look at its composition on the package.

Prohibited foods with gluten-free diet

    Gluten-free diet

  1. Wheat, barley, malt, rye, oats, triticale (a hybrid of rye and wheat)
  2. Cereals from cereals with gluten, couscous, semolina
  3. Bakery products from prohibited cereals, biscuits
  4. pasta
  5. All kinds of fast food products (chips, instant soups)
  6. Beer, gin, whiskey, vodka
  7. Canned vegetables, fruits and salads, canned meat
  8. Kvass, freeze-dried coffee, flavored tea bags
  9. Sausages, meat semi-finished products
  10. Fish semi-finished products (crab sticks, fish patties in breadcrumbs)
  11. Ice cream, chocolate sweets with filling, colored caramel
  12. Mixed seasonings, mayonnaise, ketchup

Allowed products with gluten-free diet

    Gluten-free diet

  1. Buckwheat, corn, rice, millet
  2. Nuts, seeds
  3. Beans
  4. Natural meat
  5. Natural fish
  6. dairy
  7. potatoes
  8. Whole wheat bread from flour without gluten (corn flour, rice flour, potato flour, soy flour)
  9. Vegetables, fruits, olives, greens
  10. Eggs
  11. Honey, cocoa, homemade jam

Levy on vegetables, They will accelerate the process of losing weight and replenish the supply of vitamins! Remember that any diet works much better if you drive a lively lifestyle.

vegetables

Adhere to such a diet can be enoughLong time without harm to the body. Moreover, having switched to such a food system, you will not only improve the figure in a short time, but also at the same time improve your skin and hair.

Eat right and stay in shape! Share these tips with your friends to go together to the cherished goal.

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