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Yoga posture from sore throat

If you are firsthand with the angina and all possible ways of treating it have already tried, we suggest to turn to the method checked by the centuries.

The pose of a lion, or simhasana, is the name of the pose in yoga for Treatment of angina. This asana helps to increase local immunity,Fights with various diseases of the throat and upper respiratory tract, eliminates bad breath. Practice it once a day. The result will be visible in a few days!

The lion's pose struggles with sore throat

Before you start the exercise, thoroughly rinse throat with a solution of soda, salt and iodine (1 teaspoon of soda, 1 teaspoon of salt and 3 drops of iodine stir in a glass of warm boiled water).

Soda solution

Remember, you should practice on an empty stomach, andIf any kind of pain occurs, stop the practice. The next day after the start of treatment, the temperature may slightly increase (due to increased metabolic processes in the tonsils). Children are allowed to perform asana from 6 years.

Lion's pose

Technique of implementation

  1. Sit on your buttocks on your heels. Put your palms on your knees, spread your fingers out in a fan and strain them.
  2. Pull your neck, pressing your chin to your chest. Open your eyes wide open, look up from under your brows.
  3. Inhale, open your mouth openly, put it outMaximally tongue, as if trying to reach them to the chest, exhale sharply with your mouth, strain your neck and stay in this position for 3-4 seconds. To achieve the effect of cleansing tonsils, on exhalation, utter a prolonged sharp sound "x-ha-ha," imitating the savage growl of a lion.
  4. Watch over your shoulders: they must be lowered down. Back can not be bent! If you have problems with your knees, perform asana sitting on a chair.

Except for the therapeutic effect of Sore throatThe pose of the lion will help those who have a lot andLoudly speaking or singing: teachers, singers, speakers, as well as people with speech defects. This pose perfectly removes stress and relaxes the muscles of the face.

Believe me, getting rid of angina in just a few days is possible! together with "so simple!" Stay healthy in body and spirit!