/ How many grams of food you need to eat at a time

How many grams of food you need to eat at a time

To lose weight, do not necessarily severely restrict yourself and give up some of your favorite products! Secret of healthy weight loss - in Amount of food, Which you eat at a time.

The scientific journal guard your health has published a number of studies that prove that in recent times Overeating problem Began to gain momentum. We offer you a simple method that will forever disaccustom you to eat large portions!

How many grams of food you need to eat at a time

How many grams of food you need to eat at a time

5 principles of manual diet

  1. A handful of two folded hands - the number of vegetables that you need to eat per day.
  2. The front part of the fist is the daily norm of carbohydrates (rice, other cereals, pasta, bread).
  3. Open palm without taking into account the fingers shows what piece of meat you need to eat per day.
  4. The compressed fist by volume corresponds to that quantity of fruits which it is necessary to eat for a day for maintenance of sound health.
  5. The upper phalanx of the index finger is the amount of butter and animal fats that can be eaten a day without harm to the figure.

To use this knowledge is very simple. Just remember how it looks like Daily portion of food, And divide it into 3 parts - breakfast, lunch and dinner.

How many grams of food you need to eat at a time

You can continue eating whatever you want, andWhile losing weight - you just need to reduce the portion, which is used to eat at a time. This is useful not only to save the body in its tone and get rid of excess fat layer!

such Principle of nutrition Positively affects the state of health. After all, when the body does not need to digest excess food, we are young before our eyes!

Be sure to try it yourself and share with friends this scientific approach to nutrition, it just will come in handy!

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