/ How to remove fat on the stomach

How to remove fat on the stomach

About 85% of the adult population are dissatisfied with theirFigure and, in the first place, their main problem is fat on the abdomen. But actually removing it is not so difficult as many people think, therefore, after only a few simple steps, you can Improve the figure And successfully get rid of excess centimeters around the abdomen!

The 8 best ways to help you effectively and quickly remove unwanted fat. If you embark on their implementation today, then soon, if you do not get it Perfect belly, Then significantly reduce it!

How to remove fat on the stomach

  1. Start your day with lemon juice.
    This is one of the best methods that will help youEliminate fat from the abdomen. Sprinkle a little lemon juice into a glass with warm water and add a pinch of salt. Drink this drink every morning to speed up the metabolism.
  2. Water with lemon

  3. Do not eat white rice.
    Replace white rice with various products from wheat. Include also in your diet brown rice, oats and film grains.
  4. Rice

  5. Do not eat sugar.
    Stay away from sweets and sodas. The sugar that we consume is deposited in the liver in the form of glycogen.

    If its stocks begin to exceed the normal rate,Eaten sugar begins to be deposited in the form of fat, usually on the hips and abdomen. This product contains many calories, and it does not contain vitamins, fiber and minerals.

  6. sugar

  7. Drink plenty of water.
    If you want to get rid of fat on your stomach, youYou need to drink plenty of water every day. Drinking water will accelerate metabolism and remove toxins from the body. Drink at least 8 glasses a day.
  8. water

  9. Eat the garlic.
    An excellent tool for getting rid of unnecessaryCentimeters is a drink made with garlic and lemon. This tool will not only help you throw off a couple of extra pounds, but also increase immunity. Daily consumption on an empty stomach of a glass of this drink will help you to remove annoying fat in the abdomen. After it you need to drink a glass of milk.
  10. garlic

  11. Become a vegetarian.
    In order to eliminate fat from the stomach, it is recommended to eat vegetarian food. If it is difficult for you, then simply replace the fatty meat, to which you are accustomed, more dietary.
  12. salad

  13. Lean on fruits and vegetables.
    Eat plenty of fruits and vegetables every day. They will saturate your body with antioxidants, minerals and vitamins.
  14. fruit

  15. Cook food with spices.
    Use such spices when preparing food.Spices: cinnamon, ginger, oregano, thyme and black pepper. They help the stomach to digest food better. Only use them in moderate amounts, so as not to harm yourself.
  16. spice

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