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8 products for good immunity

To not be ill and Always be in good shape, Care should be taken to ensure that immunityWorked well. If you have a strong immune system, no infections, colds and a whole series of troubles that can appear in a person with weak immunity will not be scary.

These 8 products will help you to include Protective function of the body At full power.

Products to strengthen immunity

healthy foods

  1. Mushrooms
    Fungi can enhance the activity of t-killers, which attack virus-infected cells. This product slows growth Cancerous tumors And prevents damage to the dnk.
  2. asparagus
    Asparagus has a diuretic effect, and it helps the body Get rid of toxins. It contains glutathione, an antioxidant that helps reduce the risk of cancer and heart disease. Asparagus is very useful in inflammatory diseases, such as irritable bowel syndrome and arthritis.
  3. carrot
    Carrots are useful in preventing seasonal flu and colds due to the fact that it is rich in beta-carotene, which improves functioning Immune system. The most useful is raw carrots.
  4. garlic
    Garlic has been used for many years toStop the development of diseases. This product contains the active ingredient allicin, which is converted into organosulfides. These compounds protect cells from the destructive processes that cause the majority of chronic diseases. Garlic is considered Natural antiseptic, He also kills an infection, prevents the appearance of cancer and treats a cold.
  5. spinach
    Spinach contains a lot of vitamin E. It is also rich in Folic acid, Beta-carotene, vitamins a, c, k and minerals, such as iron and copper. All these substances are necessary to maintain a healthy immune system.
  6. <Li sweet potatoes (sweet potato)
    Sweet potato is rich in beta-carotene and otherAntioxidants, as well as antitumor and antiviral properties. Sweet potato contains vitamin E and fiber, which helps maintain Healthy skin.</ Li>
  7. Tomatoes
    Tomatoes are considered the richest source of antioxidant Lycopene, Which has the property of preventing cancer. This vegetable also contains a large amount of beta-carotene, which helps maintain the immune system.
  8. beet
    Beet helps to purify the blood, because it containsA lot of iron and helps the development of white blood cells. It improves the flow of oxygen to the cells, stimulates red blood cells, prevents heart disease and cancer, contains a lot of fiber and is useful for digestion.

These 8 products, most of which are vegetables, are the best helpers of your immunity. Let your body to be healthy And do not get sick, fill the daily diet with these products!