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Exercises to improve digestion

These exercises will help you cope with a sagging belly and superfluous Fat on the waist!! Very often such problems are a clear sign of digestion disorders. If it is eliminated, the tummy becomes flat, and the well-being is stunning. You will be surprised your cheerfulness and energy!

A complex of 6 exercises does not take much time. Before the New Year holidays, it is very useful to do such things: you will not only improve your appearance, but also protect your Digestive system From reloading.

Exercises to improve digestion

  1. Knees to chest
    Lie on your back and relax. Deeply inhale and pull your knees to your chest, wrapping them around your arms. Slightly lift the coccyx up and stay in this stressed position for 1 minute. Make sure that your breathing is even.
    Yoga photo
  2. Twisting
    Sit on the floor with even, outstretched legs. Bend the right knee, turn around and fix it with your left hand. Slowly turn right to the last possible point, stay in this position for 30 seconds. Repeat the same with the left knee.
    exercises for the abs
  3. Smooth squat
    Stand up straight, spread your legs about the width of your shoulders. Raise your hands up and keep them straight above your head. Sit down smoothly in the air, as if you're about to sit on a chair. Stay in this position for 1 minute, breathe slowly, make sure that your shoulders are straightened.
    Yoga Poses Photo
  4. Attacks
    Take a big step forward with the right foot, leftKeep it as level as possible. Put your hands behind your back and straighten, slightly tilt your back back. Stay a little longer in this position and repeat the exercise with the other leg. For each leg, you need to do 5 repetitions of this pose. Do not rush, breathe deeply, try to keep balance, and you will succeed!
    Exercise for a flat stomach
  5. bridge
    Lie on your back, bend your knees and getFeet in the floor. Raise your hips, keeping your arms outstretched on the floor and squeezed into the lock. Froze in this position for 1 minute, not forgetting to breathe deeply, full chest.
    Yoga photo
  6. Feet up
    Lie on the floor, lift your legs up. Keep them even, lean on the back and hands, lying on the floor with the palms down. Hold this position for 1 minute, watch your breathing.
    Exercises to improve digestion

A set of simple exercises will create a miracle with your digestive system! Food will be easier to digest, you will forget about Gravity in the abdomen And swelling. The abdominal muscles will become stronger, flabbiness will disappear. These reasons are more than enough to start classes without delay!

Please the relatives, sharing with them this healthy complex.