Teas for weight loss
In the world there are a large number of varieties of tea. Each variety has a certain effect on the human body. Is it possible Lose weight with tea? According to new research, some types of tea help burn fat by 10 percent more efficiently than light physical activity.
It is clear that you should not expect to lose weight by simply using this popular drink without changing the way of life. But as an addition to the diet, it will fit perfectly. "so simple!" Collected information about four varieties of tea that will help you lose weight.
Teas for weight loss
- White tea
White tea is not only exquisite and delicateTaste, but still it is very useful. This grade undergoes less processing than others. While in it there are more nutrients and trace elements that contribute to weight loss. White tea Accelerates metabolism. Except for the improvement of metabolism, it acts as a diuretic. This allows you to remove toxins and toxins from the body.
- Tea with barberry
Barberry tea - very tasty, vitamin andA health drink based on ripe fruits and leaves of barberry. Barberry improves digestion, is a cholagogue, helps to cleanse blood and the whole body, which is very important for effective weight loss.
Also, it is rich in vitamins, which are very necessaryThose who are dieting. In barberry contains only 29 calories. Use barberry tea is recommended three times a day for two weeks, then you need to take a break.
- Puer tea
Puer is a herbal tea that perfectly helpsThose who want to lose weight. It has a wide range of advantages: it improves the work of the digestive system, accelerates the metabolism, promotes the digestion of heavy food. This tea helps to cleanse the body, burns fats and reduces appetite. Those who want to lose weight with the help of Puer, should drink it for half an hour before meals.
- Oolong tea
Oolong tea has different properties: Quenches thirst, strengthens teeth, gives vivacity and cheers up. Also this traditional Chinese tea drink helps to improve a figure, and also contains a huge quantity of vitamins and microcells useful for an organism. Scientists argue that people who regularly drink this tea have an index of body weight and fat lower than others.
Oolong also improves metabolism.
Brew yourself a cup of tea and savor it! It's nice to enjoy your loved ones Drink And at the same time bring your figure in order!
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