Dr. Perricon's Diet
A unique diet from a professor of MichiganUniversity nikolasa pericona is not aimed at correcting the body weight! A well-known dermatologist has developed a course of nutrition specifically to improve the tone of the facial skin.
The new Diet for youthful skin Immediately found their fans among HollywoodDiv: Nicole Kidman, julia roberts, Sharon Stone and a number of beauties successfully apply it in practice. It is proved that in a short time there is a surge of energy, overall well-being improves, the skin acquires a radiance, its turgor improves.
Diet of the doctor perricon
An unprecedented popularity of the diet hasIts instant cosmetic effect. For maximum benefit the doctor recommends adhering to her 28 days. The secret of the effectiveness of this system of nutrition is in the increased consumption of fish and fish oil in food. These products contain Omega-3 fatty acids, Which are extremely rich in antioxidants, inhibiting the aging process and protecting the youthfulness of the skin. Strengthen the useful properties of these acids, vegetables and fruits.
Basic principles of diet
- Take food 5-6 times a day in moderate portions: 3 main meals and 2-3 snacks. Snack can be fruits, nuts, low-fat yogurt.
- The main product in the menu is oily sea fish. Salmon best suits this definition, as well as tuna, herring, mackerel. Cook the fish for a couple, bake, but do not fry! It is important to eat fish every day.
- Duration of the diet is from 3 to 28 days. During this period, use a sufficient number of berries. According to the doctor pericon, are most beneficial for the skin of blueberries, blueberries, raspberries, strawberries, strawberries, as well as fruits such as apples and pears. Drink a day at least 2-2.5 liters of water without gas.
- Other important products for beauty areOlive oil, avocado, cucumber, cabbage, bell pepper, celery, carrot, fresh herbs. Asparagus and broccoli are rich in fiber, vitamins and antioxidants, as well as folic acid, which promotes the formation of new cells.
- Dairy products with low fat content and poultry also include in the diet.
- Under the ban products promoting the process of aging and weight gain: sugar, salt, coffee, alcohol, shop sauces and juices, potatoes, carbonated drinks, sweets, flour products, chips.
Diet of the doctor perricon Rather rigid, so treat it with caution, if you have an individual intolerance of certain products included in the menu, as well as problems with the kidneys.
Eat properly! It will not take 3 days, as you will notice, that the skin was smoothed, freshened, circles and bags under the eyes disappeared, and the well-being was just excellent!