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Weight Loss Products

For sure, every girl wonders what is the secret of losing weight? Today "so simple!" Will reveal it to you. The whole point is that you need to eat those vegetables and fruits, in which there is a lot of water, because water contributes to weight loss.

Researchers at a Tokyo university found a pattern: women who ate food With a high water content, Managed to lose weight. What products contribute to weight loss?

The girl is eating a salad

Products for weight loss

  1. broccoli

    Except for water in the broccoli is also a lot of fiber and calcium.

  2. cabbage

    Rich in antioxidants, cabbage is an excellent way to strengthen immunity.

  3. cauliflower
    Colored capstice

    It has a lot of folic acid, vitamin C and anti-cancer phytonutrients.

  4. grapefruit

    Grapefruit contains vitamin c, folic acid and potassium, as well as pectin, soluble fiber, which can be a strong ally in the fight against atherosclerosis.

  5. Lettuce Romaine
    Lettuce Romaine

    Excellent dietary product, in which only 70Calories per half a kilogram. Romaine lettuce is an excellent source of vitamins in the group, folic acid and manganese, which helps regulate blood sugar levels and is essential for the proper functioning of the immune system.

  6. radish

    This product is rich in potassium, folic acid, antioxidants and sulfur compounds.

  7. spinach

    Spinach leaves are rich in iron, folic acid and vitamin c.

Now you can Lose weight is very tasty. Remember this advice and include in your diet products with a lot of water to get a good result in losing weight, but do not forget about physical activity!