In order to feel great, it is important to respect Correct diet. In no case do not refuse breakfast, since it is the most important in the diet.
Breakfast helps us to cheer up after sleep andTo replenish the energy reserve. This meal should necessarily be useful and set the person to productive work. Give up sandwiches and sweets in favor of healthy foods. "so simple!" Collected five products that are ideal for starting your day.
Than you need breakfast
Chicken eggs contain vitamins a, e, d and c,Calcium, magnesium, potassium, zinc, copper, phosphorus, iron and selenium. If you regularly eat eggs for breakfast, you can improve immunity, reduce stress and normalize metabolism in the body. This product is rich in protein, which contains carbohydrates, minerals, protein and important amino acids. also in Eggs Contains choline (vitamin d4), which has a good effect on mental activity.
Banana is an excellent product that can become aPart of your breakfast. Bananas contain fiber, protein, potassium, magnesium, starch, as well as vitamins B2, pp, e, provitamin a. Although bananas are very high in calories compared to other fruits, they perfectly satiate and give a feeling of satiety for a long period of time.
The most useful breakfast is oatmeal. Even the children know this. Oatmeal porridge is rich in vitamins 1, e and minerals - calcium, magnesium, iron and zinc. It also reduces the level of "bad" cholesterol, helps normalize blood sugar levels, improve memory and get rid of excess weight. Biotin, which is present in oatmeal, affects the overall strengthening of the body and improves well-being.
- Homemade yogurt
Home-made yogurt can improve digestiveProcesses. It is rich in potassium, phosphorus, zinc and a lot of useful vitamins. Yogurt contains as much potassium as in a banana. Regular use of this product contributes to the removal of toxins. As a breakfast, use homemade yogurt, also you can add fruit or berries to it.
- peanut paste
Peanut butter is a very useful and high-calorie product. But it is still recommended to use for weight loss. Studies have shown that people who ate for breakfast Peanut butter, Consumed less during the dayFood. Also this product is rich in vitamins B1, B2, a, e, pp, and also folic acid, trace elements (iron, cobalt, zinc, calcium, magnesium, potassium, phosphorus, iodine) and fiber.
Take note of these 5 Useful breakfast products And share information about them with your friends!