/ / The advice of Nikolai Amosov

The advice of Nikolai Amosov

The name of Nicholas Amosov became a saint in medicine. This man is the pioneer in the field of heart operations. Who, if not him, know what is aging, steel nerves and the struggle for life? Wise doctor tells us how to promote with medicine to live long and happy.

Amos began his practice in unusual conditions,He had to be realized as a doctor during the war. Through the hands of his team of physicians, which consisted of 5 people, more than 40 thousand people were wounded.

An ingenious surgeon conducted operations inExtreme conditions, in a hospital that was riding horses on the battlefields. In 1962, Nicholas Amosov invented artificial heart valves, thanks to him medicine has reached a new level. His sincere experience of a responsible person and courageous doctor, Nikolai Amosov, laid out in a book that quickly gained popularity among Soviet people. Learn the golden rules that an outstanding doctor advises to adhere to.

Golden rules from Nicholas Amosov

  1. Do not expect that the doctor will make you well.
    Answer for your own health. The doctor treats the disease, but the general state of health depends only on you. Proper nutrition, exercise and day regimen are what you can do to prevent diseases.
  2. The doctor treats illnesses, and it is necessary to extract health itself.
    What does it mean to get? It means not to be lazy and stress your body, to train resistance to a variety of physical and mental stress. To feel good at rest, so that pressure and pulse are always normal, training is necessary. Physical load, cold, hunger - mandatory conditions, through which there is a hardening of the body, strengthening immunity. The effort spent on training will pay off with interest.
  3. What is the disease, everyone feels.
    All people are born with the same reserve, which saves from illness. We reduce and weaken this reserve ourselves in the wrong way of life.
  4. Rational approach to training.
    The food you eat should be minimalOily. Practice sports regularly, this is very important. Just move around the whole day, walk. It is also very important to learn self-control. Animals cope with the stress of flight or fight, a man can not afford it. When you are nervous, try to make active gymnastics whenever possible. Physical stress will immediately reduce the amount of adrenaline in the blood.
    Nicholas amos
  5. Why do people so often get sick?
    Diseases arise from a lack of willpower. Because to adhere to a healthy lifestyle, you need strong-willed efforts. It is now rare to meet, as rarely as a healthy person.
  6. There are many bad doctors in the world.
    Mild illnesses usually pass by themselves, withoutActive doctoral participation. There are doctors who are not completely sincere with the patient and want to cash in on someone else's trouble. There are also non-professionals who do not want to do anything with their hands and rely only on a dry theory. Always remember that a doctor is also a person, he is capable of both villainy and error.
  7. If lucky enough to get to a good doctor, take care of him, do not worry in vain.
    A good doctor is worth his weight in gold. So do not disturb him over trifles, be thankful. Protect people who are dedicated to their cause, they deserve your respect and respect.

To save your health, you need to ask yourself thisPurpose. But what did you do today to become healthier? Share these wise words of a wise doctor and a good person Nicholas Amosov. Your friends should know about it!