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Back pain treatment

Pain in the back is a scourge of our time. The modern rhythm of life does not leave us the opportunity to take time to health and take care of ourselves. Prolonged sitting at the computer leads to the fact that people suffering from back pain suffer from any age.

Load on the lower part of the spine, stress and fatigue - that's just a few reasons for feeling Discomfort in the back. And who among us now can boast of an ideal posture ?! Over time, we even get used to the pain, since there is no time for treatment.

So we found this simple, but effective exercise for you. You will need 60 seconds. Do this exercise before going to bed, and you will forget about the pain.

Exercise in back pain



  1. Lie on your stomach, hands along your body.
  2. Lean on your elbows and slowly lift the upper part of the body. Raise your head and stay in this position for 8 seconds.
  3. Accept the starting position.
  4. Repeat the exercise again.
  5. Then lay down on his back, bend his knees, hands along the body.
  6. Lift the pelvis and hold this position for 8 seconds. Return to the starting position.
  7. Bend your legs in your knees and put your arms around them.
  8. Push your legs to the chest and stay in that position for 8 seconds.
  9. Return to the starting position. Repeat this action.

Exercise is excellent Relaxes the body before bedtime. Another tip: try to move in the day as much as possible. With the regular performance of the exercise very soon you will get rid of back pain and again feel like a healthy person. Be sure to share this information with your friends!