/ How to Get Rid of Headache

How to get rid of a headache

headache Can create a lot of discomfort in everyday life. They prevent us from working fully and enjoy life. What steps do you take when you get a headache?

Most people immediately take painkillers. "so simple!" Offers you 5 absolutely natural ways to get rid of a headache that will not harm your health!

How to get rid of a headache

  1. ginger tea
    Grind the root of the ginger and add it to a pot of boiling water. Let it boil for a few minutes and cool a little. This remedy will relieve the headache that arises from overexertion and fatigue.
  2. water
    If you are pestering migraines, you need to drink plenty of water. Agree, this is the most affordable way to get rid of annoying pain, which prevents you from working.
  3. Acupressure
    By working on key points on your body, you can also get rid of migraines. Such points are on the feet and on the hands.

    To remove the migraine, press the forefingers with the index fingers for at least 3-5 minutes to the points that are between the first and second finger on the legs.

    Points on the legs

    On the hands the points are between the thumb and forefinger. They also need to be pressed and held for a minimum of three minutes.

  4. ice water
    In some cases with migraine helps icewater. Dip both hands in a bowl with a little ice. Then squeeze them into fists and hold for 20 seconds, then relax your hands, but do not get out of the water. These actions need to be repeated about 3-5 minutes.

    This method is more suitable for a warm season, as in winter it is not particularly desirable to keep your hands in ice water.

  5. pyrethrum
    This kind of chamomile has been used for many centuries as an anesthetic. Clinical studies show that pyrethrum relieves inflammation.

    If you take a decoction of this chamomile every day, you will prevent the development of migraine or eliminate its cause.

Enough to run to the pharmacy for migraines, because Mother Nature has natural means and ways to get rid of pain. Take advantage of these tips and tell them about it to your friends!