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Ducan's diet

Dr. Pierre Dyukan is an ambiguous figure in the Dietetics. On the one hand, his diet quickly gained popularity, because it brings smart results.

But there is a downside: Many doctors doubt whether such food is healthy for health. After all, the diet of the Dyukan is based on nutrition exclusively protein foods and vegetables, without fats and carbohydrates in the diet.

Follow the diet of dyukana is better than starving. A sense of satiety is guaranteed when the diet is offered by the doctor. Because the person who chose Protein dietY, will not suffer from sudden bouts of hunger and behavior disorders associated with them.

Listen to the wise advice of a doctor, even if the diet is not for you. Pierre Dyukan gives general recommendations that will help you look good and keep your weight in check.

Pierre Duacan

Ducan's diet

  1. Sleep well and have a good breakfast, including protein foods in breakfast: eggs, cottage cheese, lean meat.
  2. Do not eat on the go.
  3. More walk.
  4. if you are - vegetarian, This is not an obstacle for the protein diet. Because the protein is found in dairy products, eggs, legumes.

    Vegans, who do not even eat eggs, should lie on lentils, chickpeas, soy and tofu. Do not forget about nuts, it's a powerful source of protein.

  5. Introduce in your diet mushrooms - they are rich in protein and contain a small number of calories. Baked in the oven or grilled mushrooms are very tasty!
  6. Asparagus, tomatoes, cucumbers and peppers are the ideal vegetables that are on sale both in winter and in summer. Supplement vegetables with meat dishes, it is good for health.
  7. Think of a pumpkin! Pumpkin puree or fried in spices with pumpkin vegetables - wonderful dishes.

    Pumpkin soup - a real delicacy! The pumpkin helps to cleanse the body and is a low-calorie vegetable.

  8. Kiwi, orange, apple and mango are the best dietary fruits. Snack apple is the most healthy!
  9. Avoid bananas, if you want to lose weight: they have too many calories.
  10. The best drink for all time is water. Between coffee and tea after dinner, choose water. The exception may be green tea: drink it as much as possible, it helps to lose weight.
    Pierre Duacan
  11. Use garlic, onion, pepper, curry and turmeric in cooking. The more spices you consume, the quicker the saturation, the spices help not to overeat.

    Red and black pepper stimulate metabolism and help to lose weight faster.

  12. Introduce into your diet chia seeds, which contain the necessary body omega-3 fats.

    This product will help you lose weight, keeping the skin in perfect condition!

Dr. Pierre Dyukan discovered a unique Japanese plant Konjak. It looks like potatoes, grows in the ground. From konjak tubers make flour, which can be used for cooking pasta, cereals, baking.

The beauty of this product is that it is not at all caloric! Just imagine: you eat a plate of spaghetti, cooked from this plant, without getting any extra calories.

This is a revolutionary product for weight loss, for sure it will soon become known. Do not forget about bran, adding them to your menu, you help the body maintain a stable weight.

Share the advice of Dr. Ducan with friends: in the spring diet seems particularly appropriate! Until the summer is left quite a bit ...