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Morning procedures for health

In order to maintain your health, you need to monitor it regularly. There are many different Procedures, But the most effective are those that are performed in the morning after awakening. They will take you no more than five minutes and at the same time will bring a lot of health benefits.

Great importance in this matter has regularity. The result will be noticeable if theseRecommendations every day. At first it will be a bit difficult, but after a while you will develop a habit. For the procedures you will need: lemon, water, honey, as well as hydrogen peroxide.

Morning procedures

1. Cleaning the tongue

We all brush our teeth in the morning, but we mustRemember about such an important occupation as cleaning the language. The importance of this procedure people knew in ancient times. Include cleansing the tongue in daily oral care, strongly recommended avicenna. You can do it with a toothbrush, or you can use a special scraper.

Cleaning of the tongue

Why do I need to clean my tongue?

  1. You will get rid of bacteria that can get into the stomach and cause a variety of ailments.
  2. Bacteria in the tongue - a frequent cause of bad breath, as well as diseases of the mouth.

2. a glass of hot water

Many people know how important it is to resume drinkingBalance after sleep. Heat unboiled, filtered water to a hot state. Look, so it does not boil. Pour a full glass and add there a slice of lemon or just squeeze a little lemon juice. Drink in small sips 20 minutes before eating.

glass of water

Why is such a simple drink useful?

  1. Water normalizes the digestive system. Prepares the body for food.
  2. Improves metabolism and promotes weight loss.
  3. Cleanses the liver.
  4. In lemon juice contains a large number of trace elements (calcium, phosphorus, sodium, potassium, magnesium, iron), as well as vitamins of group b and c.

3. honey before eating

For ten minutes before breakfast you eat a teaspoon of honey and drink water. Honey should be natural and fresh.

Honey before eating

Why eat a spoonful of honey in the morning?

  1. Honey is a source of vitamins and trace elements. It contains a large amount of fructose and glucose, which give the body energy, contribute to improving brain activity and improving efficiency.
  2. Increases immunity.
  3. This product has antioxidant properties, helps the body resist aging and body wear.

4. mouth rinse with hydrogen peroxide solution

After breakfast, rinse your mouth with a solution of water with hydrogen peroxide. Mix 5-7 drops of 3% peroxide solution with 50 mg of pure unboiled water.

Mouth rinse

Why rinse your mouth with this solution?

  1. Excellent prevention of tooth decay, dental diseases and gum disease.
  2. Disappears bad breath.
  3. Easy teeth whitening.

Do these procedures every morning, And your health will improve. If you liked the advice and you do not have any allergies to these funds, we recommend starting the next day.

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