Causes of insomnia
That's enough Suffer from insomnia!! There is a reason for everything in the world, so do not be surprised that your sleep passes you by. For sure you do everything in order to sleep badly at night, without knowing it ...
Read through these mistakes that are inevitableLead to insomnia. If in your life there are at least 5 items listed below, it is worth reviewing your habits. To harm health specifically there is no sense, the aging of the organism and so irreversibly. Inadequate sleep accelerates this process and prevents you from feeling good. The only thing that comforts - this can be corrected!
Causes of insomnia
- bright light
If you go to bed in a room that is not protectedFrom bright light, your body can not tune into sleep. It is worth closing the curtains at night and using a night light with soft light. Do not leave the computer monitor on when you fall asleep!
Frequent use of hot drinks interferes with the production of melatonin, a sleep hormone. Limit alcohol, and your sleep will immediately become calmer.
Coffee and strong tea should be drunk in the morning. Drinking a cup of coffee in the evening can deprive you of sleep for a long time, even if you have developed a tolerance to caffeine over the years of passion for this fragrant drink.
- Daytime sleep
Those who like to take a nap during the day after a hearty meal are at risk: insomnia does not sleep. Do not sleep too much in the afternoon, it's obvious!
Doing physical exercises on time and inMeasure, you improve your health. But do not run to the gym in the evening, if you have a tendency to insomnia. Physical activity activates the body and puts it into wakefulness.
- Hot room
When you're hot, it's much more difficult to fall asleep. Ventilate the room before going to bed, watch the air temperature in your bedroom. Too warm pajamas and a blanket can cause insomnia.
- Night life
If you go to bed too late and wake up, you lose your biorhythms. It prevents sleep, feel cheerful after awakening, hinders the natural process of falling asleep.
Extraneous noise can be the cause of insomnia. You know what to do with noisy neighbors ...
- Internet addiction
A constant check of messages on the network can interfere with sleeping peacefully. Accustom yourself to fall asleep without a mobile phone in your hand.
- A hearty supper
Do not gorge yourself for the night. Too difficult to digest food distracts the body from all other vital processes, including from sleep.
- Excited state
Nervous, excited state, anxiety,stress. All this is so familiar to modern man! If you feel that your nervous system is overloaded, try to take measures to become calmer. A bath with herbs, valerian and herbal soothing teas will definitely help you!
You can cope with any problems worthOnly want. Insomnia is easy to defeat if you know the reasons for its appearance. Fall asleep easily and sleep a long, deep sleep. Believe me, this is necessary in order to look good and feel great.
We will win insomnia together! Tell your friends what you should not do to avoid Suffer from insomnia.