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How to prolong life

if you want to Prolong life And still have a lot of time, then you need to carefully monitor your health. We suggest to learn about 10 useful recommendations from long-livers.

These activities will have a beneficial effect on your physical condition, and their main plus - each will not take you more than five minutes. Choose at least one lesson and give yourself a couple of minutes a day!

How to prolong life

  1. Stop using the elevator
    Many fans of a healthy lifestyle alreadyHave long ceased to use the elevator. They recommend to abandon this benefit of civilization and climb to the desired floor on foot. This positively affects the work of the heart and is useful for the figure.

    But many consider this occupation boring, long andTiring. So we advise, at least to go down the stairs. It's almost as useful as climbing. You will also get a good load on muscles and blood vessels. And doing it is much more fun and easier.

  2. Perform breathing exercises
    Many believe that breathing exercisesAre to inhale more oxygen. But experts advise during these exercises to hold their breath and give the cells loads. First inhale, and then exhale from the lungs all the air and try not to breathe as much as you can. Then take a rest and repeat the procedure.
  3. Rinsing the mouth with sea salt
    Buy sea salt. Daily two times a day, pour a teaspoon of salt into a glass of warm water, stir and rinse with this solution mouth. It will benefit your teeth and throat. Rinse your nose with sea water is dangerous. Flushing fluid can enter the ear, which can lead to otitis media.
  4. Contrast shower for feet
    Pour your feet to your knees with cold water before going to bed. First, you'll fall asleep faster and harder. Secondly, strengthen the veins of the lower extremities, and thirdly, you will be tempered. Not necessarily all pour cold water to be healthy.
  5. Take care of your neck
    A lot of people suffer from pain in the shoulderMuscles and the upper part of the ridge. This hinders the workflow, especially at the computer. To relax your neck, do the following exercise daily: pinch a pencil in your teeth and write to them in the air in front of you the whole alphabet from a to me.
  6. The girl is holding a pencil in her teeth

  7. Eat foods high in fiber
    About 40% of the population for 30 in developed countriesOf the world have such an unpleasant disease as hemorrhoids. To reduce the risk of its appearance, you need to eat foods high in fiber: vegetables, fruits, cereals and rye bread.
  8. Perform exercise for posture
    Stand with your back to the wall, then move away from it,Keeping the back straight. Take a small book, put it on your head and try to sit down so that it does not fall. Repeat the exercise 10 times. This simple exercise will have a beneficial effect on your posture.
  9. Close your eyes
    There are many exercises for the eyes. But in order for them to really rest, you just need to close your eyes. Put your hand to your forehead in such a way that she closes her eyes, while not touching her eyelids. Rest as long as time permits.
  10. Drink water with lemon
    Warm water with lemon juice is a real vitamin cocktail that can boost immunity. Also this procedure will help you to speed up the metabolism.
  11. Pinch your ears
    On the earlobe there are several large clustersNerve endings. It has a very high sensitivity, as well as the ability to transmit signals to the brain. Plucking lightly ears, you will become more energetic.

These simple guidelines will help you to improve health and Prolong life for many years. Why not try it?

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