Prevention of influenza
Flu can be infected at any time of the year. But most of all people are susceptible to this disease in the winter. Unfortunately, modern medicine has not yet invented a medicine that guarantees a 100% Protection against influenza.
Even vaccination is not capable of providing it. But if you stick to some simple rules, you reduce the risk of infection to a minimum. More on this in more detail.
Prevention of influenza
- Try to avoid the crowd
Each of us travels almost daily toPublic transport to work, study or other business. This means that we all somehow regularly get into the mass congestion of people, which certainly increases the likelihood of infection with the flu. That's why try to avoid the crowd as much as possible. For example, walk once more on foot.
- Regularly my hands
Often we do not pay enough attention to suchAn important process, like washing hands. In fact, hands must be washed every time after you have visited any public place. Adhering to this simple recommendation, you not only reduce the risk of flu, but also protect yourself from many other diseases.
- Do not allow hypothermia
It is very important to keep your feet and neck warm. This is especially true in the autumn and spring periods. Usually at this time it seems to us that the weather conditions make it easier to dress, but, as a rule, this kind of heat is very deceptive. Also in rainy weather it is best to wear rubber boots, since walking in wet shoes is the surest way to overcool.
- Do not contact sick people
When you are traveling by public transport, standIn a queue or at a stop, try not to contact people who have a painful look. If one of the family members is ill with the flu and you are with him on the same territory, then try to intersect as little as possible with this person. Also in any case do not use one dish with the patient.
- Spend wet cleaning more often
Wet cleaning is a mustPrevention of influenza. This procedure should be done as often as possible, preferably every day. If the apartment has a person who is sick with the flu, then you need to clean up at least 3 times a day.
It is worth noting that this is not a general cleaning! It is enough to wipe the floor and furniture with a damp cloth. After cleaning, be sure to ventilate the room.
- Properly eat and follow the regime
It is important to understand that you can catch a flu without even contacting the sick. In the first place to the disease leads to weakened immunity! Cause it may become Malnutrition And non-compliance.
Under "proper nutrition" is meant that your diet should be varied and full. It is advisable to eat fresh fruits and vegetables in large quantities.
Not observing the regime, you cause severe damage to your body. In order for health to be in order, you need to sleep at least 8 hours. Day sleep will also benefit.
- Minimize the use of alcohol
Probably everyone has heard that alcohol isGood prevention of influenza and other diseases. In fact it is a common myth that has no reason! Moreover, alcohol has a detrimental effect on immunity, so it is better not to use it at all.
- Practice sports
Start the day with morning exercises. This is an excellent measure to prevent many diseases and flu in particular. On charging you will spend about 20 minutes, but will get good health and good health. It is also very useful sometimes to get on skis instead of the usual pastime at the computer or in front of the TV screen.
- Do not overwork
There is an opinion that workaholism is much worse thanalcoholism. To some extent this is really true. If you work excessively, the body can weaken so much that it simply can not resist disease. If you have a similar habit, then you need to learn to relax. Scroll one day a week, when you are least occupied, and dedicate it exclusively to rest.
- Drink a lot
water is life. That immunity was normal, it should drink at least 8 glasses a day.
Also to strengthen the body's defenses should drink a variety of vitaminized drinks (kissels, compotes), fruit and vegetable juices, frozen fruit berries, herbal teas and decoctions.
Share these helpful recommendations with your friends. Protect your loved ones from a terrible disease!