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How to protect yourself from the negative

There are so many different emotions. But only some of them affect us positively. All people are able to "absorb" emotions, but some can be among the negative, without feeling uncomfortable. And in others it can result in depression or Mental disorder.

If the emotions and emotions of others are very much influenced by you, then, most likely, you Empath. You feel someone else's pain as your own, and other people's problems become yours. Stop absorbing other people's emotions! These 8 rules will help you get rid of the negative.

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How to protect yourself from the negative

  1. Determine the impact of people on themselves
    You are an empath if you are very receptive. You feel physically the fear and emotions of others. And quickly get tired of a lot of people. You constantly think about your experiences.

    It's not bad, but try to minimize the impact on yourself of people with whom you are not close.

  2. Seek a source of anxiety
    Try to determine where or in whom there is a source of anxiety.
  3. Try to avoid people carrying a negative
    Think a little about yourself. Selfishness in some cases - this is useful when viewed from the point of view of psychology.

    If there is a sad person in the transport, cross. Do not be afraid to hurt someone. Communicate with unpleasant people only on business.

  4. Concentrate on breathing
    If you are rushed Negative emotions, Then try to concentrate on breathing. Breathe in peace and exhale negative. Cleanse your head of fear and other negative emotions.
  5. Protective shield
    Every time you are in company with people who are unpleasant to you, imagine in front of you a sheet of paper. Think of him as a shield that reflects all the negative.
  6. Do not be addicted
    In any situation you should not depend on other people and be their duty. Leave money for a taxi and pay bills. If you want to leave the holiday early, go. Do not wait for anyone.
  7. Look for a source of positive
    Appoint a meeting with a person whose communication withYou are attracted by positive emotions. Soak up his positive. Also watch fascinating and positive films. In any case do not listen to depressive music.
  8. More often in nature
    If you want to be alone, you will not be able to find a better place than nature. It can be a forest, a city park or a beach. It will help you to relax.

Compassion and experience is good, but only in moderation. If you follow these rules, your life will be much easier.

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