/ / How to sleep in 1 minute

How to sleep in 1 minute

Sometimes it is enough to occupy a horizontal position, as a dream immediately overcomes you. Deadly fatigue contributes to the fact that you fall asleep instantly, not having had time to dream before going to sleep.

But physical fatigue is somewhat different from mental fatigue - tired Nervous overloads The psyche often becomes an obstacle to healthy sleep and fast falling asleep. Being in a state of nervous overexcitation, a person is often unable to fall asleep.

If your nervous system is easily excitable, youProbably noticed that on the eve of important events, sleep becomes inaccessible luxury - you can toss and turn in bed for several hours, and all is ineffectual. No rest, forgetfulness and relaxation does not occur.


In order to sleep peacefully, you need to put your heart rate in order. Slow heart rate Will inevitably reduce the amount of adrenaline in the blood, the brain will understand that you can fall asleep right now.

This can be done with the help of different practices -Meditation before bed, soothing bath or light massage give a positive effect. But there is a method much easier! He is known to Indian yogis for a long time and is called "4-7-8". This combination of numbers is easy to remember and it is the key to falling asleep without any problems!

How fast to fall asleep

  1. Calmly breathe through your nose for 4 seconds.
  2. Hold your breath for 7 seconds.
  3. Do not hurry up and exhale through the mouth for 8 seconds.

You will not have time to recover, just like a dream will take youUnder his wing. This technique is effective not only when you need to sleep urgently. Inclined to unnecessary feelings people can quickly put in order thoughts and Tame emotions With the help of proper breathing.

To mislead the body is very easy, try to experiment. The "4-7-8" method works great in all situations when relaxation is necessary.

Sleep sweetly and take care of your nervous system! Share this valuable method with friends, insomnia must be defeated!