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How to disperse the metabolism in the morning

Why Disperse metabolism? The fact is that with age, the metabolism slows down, as a result of which a person eats as much, but the weight is added.

Only 5 simple procedures in the morning will help you not only Effectively lose weight, Thanks to the accelerated metabolism, but also feel at the same time vigorous and energetic. Even if you do not have a goal to lose weight, the morning acceleration of metabolism will still benefit.

You will be able to protect yourself from certain diseases and stagnant phenomena in the body.

How to disperse the metabolism in the morning

morning

  1. Stretching
    As a result of improving capillary patency andOxygen supply stretching in the morning will help speed up the metabolism. You can do it without even getting out of bed. Before you get up, be sure to stretch properly.
  2. Jumps
    In the morning exercise complex mustJump jumping rope. If you have absolutely no time for training in the morning, just make small jumps in place when you wait in the kitchen until the kettle begins to boil. Jumping not only speeds up metabolism, but also increases stamina, improves coordination of movements and gives a good mood.
  3. Water with lemon
    To cleanse the body of toxins and improve metabolism, drink a glass of warm water in the morning. If you do not have problems with the zhkt, then add a few drops of freshly squeezed lemon juice into it.
  4. Eat an egg for breakfast
    Eggs are a good source of protein, which speeds up metabolism. Cook yourself an egg for breakfast. Also do not forget about vegetables and porridges!
  5. Apple after breakfast
    Apple - an excellent product to disperse the metabolism in the morning. Apples are rich in pectin, which is known for its positive effect on the rate of metabolic processes.

Performing these 5 simple procedures in the morning, you can improve your metabolism!

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