How to find the weak points of your body
If your body is well trained, then all musclesWork clearly and smoothly, like a Swiss watch. But otherwise everything is not so. Some muscles can be constantly relaxed, while others are strained. Naturally, such dissonance can not positively affect the body as a whole.
So the friendly staff of the site "so simple!" Has prepared for you a selection of exercises that will help you find out which muscle groups you have in order, and what you should work on.
How to find weaknesses
Well, now you are fully armed in the struggle for your strong and healthy body. But you can make this world even more beautiful. Share this article with your friends, let them also work on their Weak places.