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Egg Diet

It's time to lose weight by the summer! It's quite simple, the main thing is to be determined and change your eating habits. When a person thinks, before eating something, he goes to a new level of awareness: we are not animals to put anything in his mouth and then regret it.

The healthier your food, the healthier the body and the psyche! Psychologists have proved that even a slightly thin person is more confident in himself than someone who looks sad at his reflection and just dreams of Losing weight, Doing nothing for it.

Oranges

diet, Which is offered to your attention - is extremely effective. It is based on almost complete rejection of carbohydrates, but at the same time - balanced. such Meal plan Useful to those people who have difficulty digestion and are unhappy with the state of their skin.

In just two weeks you Lose weight, You will look healthier and feel more energetic! Surprisingly: for this you just need to eat delicious food every day ...

thin waist

Egg diet

Monday

  • breakfast: 1 orange (you can grapefruit, peach, pineapple and similar fruit, most importantly - not a banana), 2 cookies (whole wheat flour or cereals), coffee or tea without sugar.
  • dinner: 1 orange, 1 boiled egg, yogurt or kefir.
  • dinner: 2 boiled eggs, 2 tomatoes, 500 grams of vegetable salad (you can just cucumber), 2 cookies.

As you see, diet Assumes a fairly dense dinner - you do notHave to fall asleep with a rumbling stomach. It is very important to drink plenty of fluids during such nutrition, it is worthwhile to exclude salt from the diet. Salt can be replaced with herbs and spices, use pepper and zir for salads, fish, meat and vegetables.

Tuesday

  • breakfast: Similar to breakfast on Monday.
  • dinner: 1 orange, 1 boiled egg, yogurt or kefir, 2 biscuits.
  • dinner: 120 grams of meat (better beef), 1 tomato, 1 biscuit.

Wednesday

  • breakfast: Similar to breakfast on Monday.
  • dinner: 1 orange, 1 boiled egg, yogurt or kefir, vegetable salad.
  • dinner: 120 grams of meat, 1 orange, 1 biscuit, tea or coffee.

Thursday

  • breakfast: Similar to breakfast on Monday.
  • dinner: 120 g low-fat cheese or cottage cheese, 1 tomato, 1 biscuit.
  • dinner: 120 grams of meat, 2 tomatoes, 1 apple, 1 biscuit.

Friday

  • breakfast: Similar to breakfast on Monday.
  • dinner: 200 grams of steamed fish, 1 tomato, 1 biscuit.
  • dinner: 500 g of boiled or stewed vegetables (carrots, onions, cabbage, potatoes, beans), 1 boiled egg, 1 tomato.

grapefruit

surprise! On weekends you can eat as usual! The main thing - do not overeat, do not drink alcoholic beverages, avoid foods with preservatives, do not use salt. You will significantly lose weight in 15 days, and not all days need to follow a strict diet - at the weekend you have a holiday. Wonderful, right?

A diet with a limited intake of carbohydrates Always gives a good result. When you reach the desired weight, you need to follow the menu below once a week (on Mondays, for example), and then the lost weight will not return!

  • breakfast: 2 glasses of water with lemon juice.
  • dinner: 1 boiled egg, 1 cookie, 1 tomato, 1 apple.
  • dinner: 1 boiled egg, 1 cookie, 1 tomato.

This simple and effective diet will be a real salvation for all who have long been dreaming Get rid of excess weight. It works 100% if you do it right, so losing 10-13 kilograms in two weeks is real. Show your friends this meal plan, it's much easier to lose weight together!

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