Diet "5 tablespoons"
Very often the main cause of excess weight is Distended stomach. This phenomenon is provoked by overeating: the more a person eats, the more the walls of the stomach stretch and the more you eventually want to eat later ... it's just necessary to break this vicious circle!
It is only necessary to reduce the amount ofYou eat at a time, how to start the process of natural weight loss! The stomach will decrease to normal sizes, digestive processes will be adjusted, and excess weight will leave without the rest. We suggest you try a diet with a bright name "5 tablespoons". Its effectiveness is amazing!
Diet "5 tablespoons"
How to maintain a diet
- One serving of food should be 150-200 g or 5 tablespoons.
- There are no strict restrictions in nutrition, but for the best result it is necessary to exclude from the menu baked goods, chocolate, sweet fizzy drinks. Try to drink coffee and tea without sugar.
- Between meals should be observed interval of 3 hours. Immediately wash down with water or other drinks is not recommended - it helps stretch the walls of the stomach.
An approximate menu of the "5 tablespoons" diet for a day
7am - 5 spoons of oatmeal (rice, buckwheat, wheat porridge, muesli, lentils). After 30 minutes - tea without sugar, coffee with milk, cocoa to choose from.
10am - Any fruit, fruit salad, yoghurt with fruit.
1:00 pm - 5 spoons of buckwheat (mashed potatoes, rice, vegetable stew, pea porridge). Protein lunch - 200 grams of fish or 200 grams of beef. You can combine products: for example, 3 tablespoons of buckwheat and 2 pieces of chicken.
4pm - 200 g of kefir, or cucumber with a tomato, or 5 spoons of fresh salad. You can have a snack with nuts and dried fruits, you can cook a small sandwich of pita bread and hard cheese.
19:00 - 5 spoons of buckwheat, or 200 grams of fish, or a glass of kefir, or 5 tablespoons of cooked vegetables.
This meal plan will help you Lose weight fast And it does not damage your body! After the end of this diet, weight does not return: if the walls of the stomach have returned to normal size, there is a want to be much less and bouts of overeating remain in the past.
Tell your friends and friends about this wonderful diet! It helps to normalize weight even in the most hopeless cases ...