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Oatmeal beauty diet

According to the authoritative opinion of nutritionists, Oatmeal diet - the most useful of the cereal diets. Oatmeal is a source of complex carbohydrates, vegetable fats, proteins, vitamins of the group B, as well as e, pp and a. Potassium, magnesium and iron is also found in oatmeal abundantly.

A large content of starch provides comfort to the gastric mucosa, and cellulose Works as an adsorbent, removing from the body all the harmful substances that are formed in the process of digestion. 100 g of oat flakes with a head cover the person's need for fiber.

Oatmeal beauty diet

Oat diet allows not only effective lose weight In a short time, but also contributes to the recoveryOf the entire digestive tract. It will also have a beneficial effect on the condition of the hair, nails and skin. It is useful to adhere to such a system of nutrition and those who have elevated levels of cholesterol and blood sugar.

Oatmeal diet

The terms of compliance with the oat diet are selected individually depending on the amount of excess weight and ... aging, but not more than 4 weeks. "so simple!" Offers an approximate menu for 3 days, thanks to which you can reset up to 3 kg.

  1. day 1
    Breakfast: oat porridge, cooked from 0.5 tbsp. Flakes and water.
    Second breakfast: a cup of green tea and 5 cores of any nuts.
    Lunch: 0,5 tbsp. Flakes boil with boiling water, add 1 tsp. Honey.
    Afternoon snack: 100 grams of radish salad with cucumber.
    Dinner: 0.5 tbsp. Flakes boil with boiling water, add a handful of seasonal berries (can be frozen).
    oatmeal
  2. Day 2
    Breakfast: oat porridge, cooked from 0.5 tbsp. Flakes and water.
    The second breakfast: a glass of yogurt.
    Lunch: 0,5 tbsp. Flakes boil with boiling water, add 1 tsp. Honey.
    Afternoon snack: half a grapefruit, a cup of green tea.
    Supper: oatmeal porridge, cooked from 0.5 tbsp. Flakes and water, 2 pcs. Prunes, 2 pcs. Dried apricots, 1 fig.
    oatmeal
  3. Day 3
    Breakfast: oat porridge, cooked from 0.5 tbsp. Flakes and water.
    Second breakfast: skimmed yogurt without additives.
    Lunch: 0,5 tbsp. Flakes boil with boiling water, add 1 tsp. Honey.
    Afternoon snack: 1 orange, a cup of green tea.
    Dinner: 0.5 tbsp. Flake steaming with boiling water, add a handful of raisins.
    oatmeal

Thanks to the oatmeal diet slimming processPasses slowly enough, but it's true! The body does not torment the feeling of hunger, so the desire to leave the race does not arise. Let the slim and taut body you will not only be in your dreams! Share this affordable and effective diet with your friends!

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