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Useful properties of tamarind

Tamarind (Indian date) - an unusually usefulExotic fruit legume family, home to which is eastern Africa and dry deciduous forests of Madagascar. The fruits of tamarind are hidden in long brown pods and resemble beans in their form. Unripe fruit has a sharp sharp taste.

What is the use of this unique tropical fruit and what interest does it represent for medicine, read on.


The use of tamarind

For official confirmation Benefits of tamarind A lot of clinical trials were carried outAnd medical research. It is proved that the extract of tamarind relieves of fever, diarrhea, abdominal pain, dysentery, gonorrhea, parasitic infections, constipation, inflammation and eye diseases. In addition, tamarind has pronounced antioxidant, antimicrobial, wound-healing and anti-inflammatory properties, effectively fights against diseases such as malaria, asthma, diabetes.

Only 100 grams Indian dates Contain the following percentage of the recommendedDaily dose of these substances: thiamine - 36%; Iron - 35%; Magnesium - 23%; Phosphorus - 16%. Tamarind is traditionally used to improve the processes of digestion, to ease discomfort in the stomach, as a soft laxative.

The high content of tartaric acid not only gives the fruit a spicy, pungent taste, but also acts on the body as an antioxidant: it removes harmful radicals, promotes the preservation of youth and beauty.

Geraniol, which is contained in a large quantity of tamarind, requires more careful study by scientists. It is assumed that this substance is capable of treating pancreatic cancer.


People use tamarind for cookingNatural remedies for rheumatism, sunstroke, fever, inflammation and sore throat. Leaves and tamarind flowers are dried or boiled to create poultices from sprains, conjunctivitis, boils and hemorrhoids.

In addition, tamarind is characterized by a high content of pectin, mucus, hemicellulose, tannins and such non-starch polysaccharides as cellulose.

Only 100 grams of tamarind pulp per day can saturate your body with 13% of the nutrients that are necessary for the normal functioning of all organs and systems.

Flesh Indian dates Removes cholesterol from the body, is an excellent prevention of cardiovascular diseases, relieves insomnia and stress.

Unique fruits contain a huge amount of vitally important minerals (selenium, potassium, calcium, iron, zinc and copper), vitamins (a, c, pp, c) and folic acid.

If you still have not managed to tryUseful fruit with an exotic name - it's time to fix it. You will not only be able to diversify your diet, but also strengthen your health. Tell your friends about Use of tamarind, Take care of those who are dear to you!