12 rules for healthy eating
Correct and balanced nutrition is a pledge of good health and a beautiful body. If you have long wanted to start eating only healthy food, but you did not succeed, "so simple!" Has prepared for you 12 practical advice that will help you to cope with this.
Following these rules, you can accelerate yourMetabolism, remove toxins from the body and lead the owl body to form. So here are 12 tips to follow if you decide to become an adherent of proper nutrition!
Rules of healthy eating
- Start with small
It will be very difficult for you to implement all the rulesHealthy diet in your life in one day. So start to gradually develop new habits. If you decide to eat half a kilo of vegetables or fruits a day, then do not start at once with this amount, try with one fruit or vegetable a day.
- Lead a nutrition diary
In it it is necessary to write down everything that you eat. This will help not only not eat everything that has attracted, but also to monitor the correctness of the diet.
- Count calories
Counting the calories, you can consume the daily amount of food you need and forget what overeating is.
- Control the size of portions
This will help you reduce the amount of food intake and, therefore, you stop eating unnecessary. For an adult human portion should be the size of the palm.
- Read the information on the package
Make sure that you eat as little as possible dyes, preservatives, fragrances and other substances that irritate taste buds and do not benefit the body.
- Do not get scared of fat
Healthy eating is a balanceDiet, so fat should be eaten in the same way as carbohydrates and protein. Include in your diet fish, which in large quantities contain polyunsaturated omega-3 fatty acids.
- Forget about low-fat foods
In these products add substances that reduce the benefits of food. Instead of fat-free, take the products with the optimal fat content and control portions.
- Lean on fruit
It is not a secret for anyone that fruit is a source of vitamins, minerals, organic acids and other useful substances that are vital to man.
- Include whole-grain foods in the diet
Eat high in complex foodsCarbohydrates, such as cereals and whole grain products. They improve the digestive system and contain a large number of vitamins in the group.
- Include in the diet vegetables
Vegetables are even more important for your health than fruits. They contain a lot of fiber that the body needs. Pay special attention to green vegetables, they contain a maximum of useful substances.
- Limit salt intake
Better season with various spices and sauces that will not harm your body.
- Remove excess sugar
Instead of shop juices, buy fruits and berries, and sugar-sugar is replaced with homemade unsweetened jam or honey.
Follow these rules Healthy eating, And you can not only improve the body, but quickly bring your body into shape. And share these tips with your loved ones!