18 healthy eating habits
Probably, you heard the phrase more than once: "We are what we eat"? Of course, it is impossible to stay healthy,Daily consuming food garbage like hamburgers, French fries or semi-finished products, but in order to maintain a healthy body and a healthy spirit, you need very little. For example, to develop Healthy eating habits And start eating right.
- Cook oatmeal on milk
Perhaps, this is one of the best options for breakfast. Many mistakenly believe that oatmeal, which is cooked on the water, is more useful and has fewer calories. However, do not forget that cow's milk is a valuable source of vitamins, trace elements and, of course, protein. Porridge, cooked in milk, contains about 5-8 grams of protein.
- Include in the diet of spicy food
If you want to lose weight and for health reasonsYou do not have any contraindications, spicy food should be a part of your daily diet. So, chili and cayenne pepper will help to speed up the metabolism, burn fat deposits faster and suppress appetite.
- Eat baked potatoes
Baked in the oven or on the fire potatoes -The present delicacy. But very few people know that such a dish is not only tasty, but also useful. It retains a large amount of potassium, which during cooking or frying is completely destroyed. Potassium is useful in that it removes excess fluid from the body, relieves swelling, regulates the heart, improves brain activity.
- Cook pasta al dente
Do not be scared, this is not a grade of pasta and no nameTrade mark. This term denotes the degree of readiness of the dish, in which, while fully prepared, it retains its elasticity. Pasta, cooked in this way, have a low glycemic index, which means that carbohydrates in them are digested much more slowly, and you retain a sense of satiety and a charge of vivacity for a long time.
- Add cocoa in coffee
This method is not only delicious, but alsoUseful. Cocoa powder contains a huge amount of natural antioxidants (flavonoids), which increase the flow of blood to the skin, making it even more elastic, velvety and rested.
- Eat more seeds
If you want to stay as long as possibleIt is advisable to include in the diet as much raw seeds as possible. They contain a large number of polyunsaturated fatty acids omega-3, which regulate the cardiovascular system, improve blood composition, strengthen immunity. Diversify your diet with seeds of chia, flax, pumpkin or any other.
- Make sesame seeds a part of your diet
Sesame seeds are unique in that they are idealWill suit any dish. And they are extremely useful: they contain 7 times more calcium than in the cottage cheese that is customary for us. If you want to give the dish a twist - fry the sesame seeds in a dry frying pan for a few minutes and enjoy the exquisite taste.
- Pay attention to pepper
In Bulgarian pepper contains a large numberUseful substances and vitamins (especially vitamin C), which are responsible for the production of collagen by the body, maintaining the elasticity of the skin and strong immunity. It is noteworthy that the maximum concentration of vitamins in Bulgarian pepper is exactly at the stalk, in the part that we often cut so mercilessly.
- Drink at night kefir
Kefir - an ideal option for dinner. It improves the digestive system, does not load the stomach, speeds up the metabolic processes of the body. Kefir can also be drunk in the morning, for example with fruit or muesli.
- Brew cereals with green tea
If you have not tried to cook cereals on greenTea, it's time. Lower in a boiling water a bag of green tea and pour the rump or brew tea separately, pour it into boiling water in a ratio of 1: 1. This will provide your body with a shock dose of antioxidants, prolonging beauty and youth. Our choice is rice cooked on green tea and pearl barley.
- Experiment with the preparation of tomatoes
Tomatoes are a very tasty and healthy vegetable thatDoes not lose its unique properties even at high temperatures. Lycopene, which is found in large quantities in tomatoes, reduces the risk of diseases of the cardiovascular system and prevents eye problems. conclusion? Boldly mascara and bake tomatoes in different variations!
- Cook an omelet from whole eggs
It is proved that an omelet can and should be prepared fromWhole eggs. Forget all the stories that the yolk should be permanently excluded from your diet. In fact, the yolk contains a huge amount of useful substances that clean and restore the liver, strengthen the nervous system, nourish the brain tissue, improve memory.
- Replace crackers with chick peas
If you like to prepare salads with breadcrumbs,Try to replace them with chickpeas. To make it crunchy, drain the liquid from the tin can, soak it with a napkin and fry it in olive oil with salt and pepper. After laid on a baking sheet and send to a preheated oven for 200 degrees for 30-40 minutes. Enjoy excellent taste and healthy substances.
- On a garnish to meat choose a spinach
Spinach serves as an excellent complement to red meat, and the high content of vitamins a and c helps the body to quickly absorb iron, increases immunity and helps fight fatigue.
- Add muesli Brazil nuts
Only two Brazil nuts contain a dailyThe norm of selenium. This element strengthens the body, reduces the likelihood of cancer, restores vision, protects the body from premature aging. Just add the crushed Brazil nut in a serving of muesli and be healthy.
- As a refueling use yogurt with additives
Replace mayonnaise and all kinds of shop sauces with natural yogurt. If you want, add greens or spices, and you will forever forget about the extra weight!
- Do not throw out lemon peel
Lemon peel contains 3 times more vitamin C,Than the flesh itself. Impressive, is not it? It also includes bioflavonoids, which prevent the development of allergic reactions and strengthen immunity. Add zest can be anywhere: in salads, meat, side dishes, pastries, tea. Enjoy a pleasant aroma and strengthen health.
- Add to avocado salads
By its rich composition avocado ratherResembles a vegetable. It contains a lot of fats and microelements, which are very useful for all organs and systems. The pleasant taste of this fruit is perfectly combined with other products and can even become a worthy substitute for the usual olive oil.
It turns out, to keep health for many years notJust simple, but also delicious. Change your eating habits and do not forget to share our advice on proper nutrition with your friends. It is not necessary to exhaust yourself with diets and gyms. Start saving your health today!